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Introduction to Research
ID 6020
18th April, 2013
Stress
So what is???
The greatest obstacle between you and happiness is stress. Comes from the way we relate/react to events or situations.
BP , Ulcer, Migraine
The Window
The next morning, while they are eating breakfast, the young woman sees her neighbor hang the wash outside.
That laundry is not very clean. She doesnt know how to wash correctly. Perhaps she needs better laundry soap, she said
Her husband looked on, but remained silent. .
Every time her neighbor would hang her wash to dry, the young woman would make the same comments.
About one month later, the woman was surprised to see a nice clean wash on the line and said to her husband: Look! She has learned how to wash correctly. I wonder who taught her this.
And so it is with life: What we see when watching others, depends on the purity of the window through which we look. Before we give any criticism, it might be a good idea to check our state of mind and ask ourselves if we are ready to see the good rather than to be looking for something in the person we are about to judge.
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The true man sees what the eye sees, and does not add to it something that is not there. He hears what the ears hear, and does not detect undertones or overtones. He is not busy with hidden meanings
Zeroth DC / GTC
Procrastination
Multi-tasking
Neglecting Health
Knowledge is Power
Benchmark
Use Humor
TIPS n TRICKS!
Be Realistic
know your limits and thresholds of pain and knowledge I Know that I Know Nothing The Buddha
Have a Personal Health Plan Diet, Nutrition, Exercise, Yoga, Meditation, Sleep
Feed Your Mind Hobbies, Interests, Sports, Relaxation, Start something New
Pearls of Wisdom
Meditation
Detached witness
When we are angry, step back from the wave of anger and try to see and feel, anger is happening in me, but I am not in it; I am untouched by it. I watch it raise, fall and pass away like waves at the surface of my being.
Surrender
Equanimity
I treat both success and failure as one and the same
Feeling engaged
To relieve tension, minutes of real calm, inner and outer, are more effective than all the remedies of the world.
Way forward.