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Human Factors and Ergonomic Hazards

Lesson 1

Objectives:
Identify and demonstrate the terms to describe the sections of the body Recognize and identify the anatomy of the legs, including bones, joints and muscles Identify and demonstrate the terms of movement

Objectives Continued:
Identify the movements of the legs that assist in lifting Describe and demonstrate the safe ways of lifting

Anatomical Sections
Cephalic head and face Cervical neck Trunk Pectoral chest Abdomen stomach Thoracic upper trunk Lumbar lower trunk

Anatomical Sections
Upper limb arm Brachium upper arm Antebrachium lower arm Hand Lower limb leg Pelvis Gluteal - buttock Femoral thigh Crural - calf Foot

Anatomical Sections
Sagittal Plane
Oblique Pane

Transverse Plane

Coronal or Frontal Plane

Anatomy of the Legs


Coxal (Pelvis)

Femur (Thigh)

Patella (Knee cap)


Tibia (Middle bone of calf) Fibula (Outside bone of calf)

Tarsal (Ankle and heel bones)


Metatarsal (Forefoot) Phalanges (Toes)

Anatomy of the Legs

Anatomy of the Legs

Anatomy of the Legs

Anatomy of the Legs

Terms of Movement

Terms of Movement

Terms of Movement

Circumduction

Terms of Movement

Movements of the lower limb

Movements of the lower limb

Movements of the lower limb


Gluteal Group Hip extension and Hip abduction Quadriceps Group hip flexion and knee extension

Adductor Group Hip adduction


Hamstrings hip extension and knee flexion

Abductor Group Hip abduction

Movements of the lower limb


Tibialis Anterior dorsiflexion and inversion Gastrocnemius plantar flexion and knee flexion

Soleus Plantar flexion

How can we lift properly?

How can we lift properly?


There are three ways that a person can be injured by not lifting properly: 1. Muscle injury
2. Disc injury 3. Joint injury

How can we lift properly?


The Golfers lift is used to pick up lighter loads and for one-handed lifts.

Recommended for people with knee problems or decreased leg strength.

How can we lift properly?


1. Plan ahead before lifting.

2. Lift close to your body.


3. Feet shoulder width apart. 4. Bend your knees and keep your back straight. 5. Tighten your stomach muscles. 6. Lift with your legs. 7. If you are straining, get help.

How can I lift moderate to heavy objects?

How can I lift moderate to heavy objects?


Have you checked the object before you try to lift it? Test every load before you lift by pushing the object lightly with your hands or feet to see how easily it moves. This tells you about how heavy it is.

How can I lift moderate to heavy objects?


Is the load you want to lift packed correctly?

Make sure the weight is balanced and packed so it won't move around. Loose pieces inside a box can cause accidents if the box becomes unbalanced.

How can I lift moderate to heavy objects?


Is it easy to grip this load?

Be sure you have a tight grip on the object before you lift it. Handles applied to the object may help you lift it safely.

How can I lift moderate to heavy objects?


Is it easy to reach this load?

To avoid hurting your back, use a ladder when you're lifting something over your head. Don't arch your back--avoid reaching out for an object.

How can I lift moderate to heavy objects?


What is the best way to pick up an object?
There are many different lifting techniques available to you to lift an object. Choosing the correct one will depend on the answers to previous questions but always remember to lift with your legs NOT your back.

Questions and Evaluation


Now that you have completed the required material for this lesson plan, please complete the evaluation.
Students are expected to complete the Quiz and submit it via email, the quiz can be found at the end of your class notes. Any questions or concerns can be addressed on the Question/Answer discussion board.

Additional Resources
Anatomical Terms of Movement http://www.youtube.com/watch?v=5YcNAPzDx Dg
Manual Handling for Healthcare Safe Lifting Techniques Training http://www.youtube.com/watch?v=c5c5T6GqlC Y

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