Mind Management For Stress Relief

Mind Mind cant be defined in words,

but we can tell the function of the mind.

The function of the Mind is to protect what you hold your Self to be.
( Identifying

your Self)

Management
Putting things into order Balancing the Mind
Establishing equilibrium between the body and mind

Stress

It is any action or situation which places special physical or psychological demands on a person. Anything unbalancing the persons equilibrium. Any strong emotion of mind causes stress. It is the response to pressure. Stress means internal or external events which pose a threat to the integrity of the organism.

Types of Stress
Eustress Distress

+ve
Joy Happiness Contentment Relief Easiness Relax

-ve
Strain Anger Frustration Tension Agitation

Areas of Stress Body Mind Intellect

Body
Physical level
Health Food Habits Working Environment Lifestyle

MIND

EMOTIONAL STRESS:

LUST GREED HATRED FEARS JEALOUSY DEPRESSION COMPETITION AGGRESSION CONFLICTS

Intellect (Buddhi)
Ignorance Complexes Ego

Disorders due to Stress

Somatic

Body

Psychosomatic Body & Mind Psychic Mind

Somatic Stress
Physical Imbalance Due to accident,burns,major surgery,major infection etc.
Can be taken care after knowing the cause. If ignored for a very long period it may lead to psychosomatic disorder

Psychosomatic Stress
Imbalance at the level of the body and mind

Psychosomatic Stress is due to Lust Anxiety Greed Tension Hatred Anger Fear Excitement Jealousy Emotional Depression Conflict
Competition Aggression Worries

Role of mind
Mind plays a very important role in stress. More than 80% of the ailments are caused due imbalance of the mind. Mind is mainly responsible for Psychosomatic & Psychic
disorders.

STRESS -may attack if not taken care of

Physical signs of mental Stress

Excess weight for age & height High Blood Pressure Lack of Appetite Desire to eat as soon as problem arises Frequent heart burns Chronic Diarrhoea or constipation

Insomnia Feeling of Constant Fatigue Frequent Headache Muscle Spasm Shortness of Breath Tendency to Faint Inability to Cry or Burst into Tears Persistent Sexual Problem (Frigidity,Impotence,Fear) Excessive nervous energy which prevents Relaxation

Mental Signs of Mental Stress

Constant feeling of Uneasiness Constant Irritability with Family /Work Associates Anxiety about Money Fear of Disease (Cancer,Heart Disease) Fear of Death of Self or Others Inability of having good Laughter Feeling of Isolation

 Stress as the Weekend approaches Reluctant to take a Vacation Feeling one cant discuss Problems with others Lack of concentration for a longer period Phobias-Fear of Heights, Enclosed Spaces, Thunders Storm,Earth Quakes Feeling of Failure Feeling of Insecurity

By the time it comes to the surface,STRESS can lead to

Asthma Diabetes Blood Pressure Arthritis Spondilitis Heart attack

Can Stress be Managed ?

Yes if YOU wish so

Self - Management
REGULAR FOOD AND SLEEPING HABITS REGULAR EXERCISE SPORTS, YOGA SEX VACATION UNDERGOING ADVENTURES LIKE TREKKING HIKING,MOUNTAINEERING ETC. FAITH IN GOD AND RELIGION FOLLOWING RITUALS. STUDIED CHANGE IN LIFE STYLE. MEDITATION.

Ashtang Yog
Yama Niyama Asana Pranayam
Pratyahaar

Dharana Dhayan

Samadhi

Holistic Concept of Stress Management

Annamaya Kosha Pranamaya Kosha Manomaya Kosha Vidnyanamaya Kosha Anandamaya Kosha Physical body Vital body Astral body Wisdom body Bliss body

We Clean the Body

Do we clean the Mind ?

How To Clean The Mind ?

What is mind management?

Know Thy Self

Rest to the mind

Balancing the mind

Meditation

Art of non-doing

Meditation
It is a state of Being OK

Problem
There is no problem that you cant solve If you cant solve a problem then it is not your problem

Make Life Easy

Truth Trust Love

Living in Truth
Possible Makes you powerful

Trust
Your Self
Others

LOVE
Love Thy Self Love all and all will Love you love - is Godliness

Laugh and the World laughs with you

HAPPINESS is in seeing what you have A shift from working for happiness to working in happiness

If you are OK ,
Every thing is OK

MIND MANAGEMENT

Managing theinside and not outside