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Learning Objectives
Slide 1 of 2
Define what is meant by the term stress. Describe the various components of the organizational stress model. Distinguish between three different types of stressors. Discuss major individual and organizational consequences of stress.
McGraw-Hill Companies, Inc., 1999
Learning Objectives
Slide 2 of 2
Identify three important variables which moderate the stress process. Describe several different organizational and individual approaches to stress prevention and management.
Stress Defined
An adaptive response, moderated by individual differences, that is a consequence of any action, situation, or event, that places special demands on a person.
Stress
Stress Prevention & Management - Maximizing personorganization fit - Organizational programs - Individual approaches
McGraw-Hill Companies, Inc., 1999
Work Stressors
Slide 1 of 2
Stressors
Are those actions, situations, or events that place special demands on a person.
Work Stressors
Slide 2 of 2
Individual Stressors
Roles Conflict
Is present whenever compliance by an individual to one set of expectations about the job is in conflict with compliance to another set of expectations.
Work Overload
Qualitative overload occurs when people feel they lack the ability needed to complete their jobs, or the performance standards have been set too high. Quantitative overload results from having too many things to do or insufficient time to complete a job.
McGraw-Hill Companies, Inc., 1999
Downsizing
Participation
Organizational Politics
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Stress Consequences
Slide 1 of 2
Individual Consequences
Psychological Consequences
Anxiety, frustration, apathy, & lowered self-esteem.
Cognitive Consequences
Poor concentration, inability to make sound decisions or any decisions at all, & mental blocks.
Physiological Consequences
Increased heart rate, elevated blood pressure, sweating, & hot and cold flashes.
McGraw-Hill Companies, Inc., 1999
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Stress Consequences
Slide 2 of 2
Organizational Consequences
Costs
In the U.S., stress causes organizations approximately $150 billion per year in poorer decision making and decreases in creativity.
Job Dissatisfaction
Excessive stress increases job dissatisfaction.
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Burnout Indicators
Slide 1 of 2
Emotional Exhaustion
Feel drained by work, feel fatigued in the morning, frustrated, & do not want to work with other people.
Depersonalization
Have become calloused by job, treat others like objects, do not care what happens to other people, feel other people blame you.
McGraw-Hill Companies, Inc., 1999
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Burnout Indicators
Slide 2 of 2
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Stress Moderators
Slide 1 of 2 Personality Type A Behavior Pattern
This type A person is an aggressive driver who is ambitions, competitive, task-oriented, and always on the move
- Emotional Stability
- Agreeableness
- Locus of Control - Self-Efficacy
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Stress Moderators
Slide 2 of 2 Social Support
The comfort, assistance, or information an individual receives through formal or informal contacts with individuals or groups.
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Wellness Programs
Focus on an employees over physical and mental health.
McGraw-Hill Companies, Inc., 1999
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Relaxation Training
McGraw-Hill Companies, Inc., 1999
Cognitive Techniques
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