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Loving Hut & First Bank

San Francisco, CA
Saturday, 2009-08-15
Presented by Harvey Tai & Peter Mao
Removing Meat from Your
Kitchen and Life

Vegetarian: A worthwhile change


Agenda
Meat- Caused Diseases
Environmental Impacts
Vegetarian & Your Health
References & Resources
Where to Buy
Q&A
Food Tasting
Meat- Caused Diseases
E.Coli
Bird Flu
Mad Cow Disease
Swine Flue
Pig’s Disease (PMWS)
Salmonella
Blue Tongue Disease
Shellfish Poisoning
Environmental Impacts

Livestock production pollutes air, soil, and water


Greenhouse Gas
70% Amazon Deforestation
Water Shortage
One serving of beef causes 1200 Gallon water versus one
vegetarian meal 98 gallon of water
The Biggest Cause for Global Warming
More than worldwide transportation combined
Vegetarian & Your Health
Food is the best medicine
How to obtain a balanced and tasty plant-based
diet
Art of Vegetarian Cooking
We support your changes
Vegetarian & Your Health
Lower Blood Pressure and Cholesterol
Reduces Type 2 Diabètes
Prevent Stroke Condition & Athéroscléroses
Reduces Heart Diseases and Heart Surgery
Risk by 50%
Prevent Many Form of Cancer
Stronger Immune System
Increase Life Expectancy by up to 15 years
Vegetarian & Your Health
Practicality: Understanding why, what, how,
where, and when
A Well balanced meal should contain at least 5
colors of food element:
Green: All Kinds of Vegetables
White: Soy Milk, Potato
Red: Tomato, Carrot
Yellow/Orange: Corn, Squash, Fruit
Black/Brown: Beans, Nuts, Sesame
Vegetarian & Your Health
Protein, Iron, Vitamin B12
Sources for Protein:
Whole Grain, Oatmeal, Beans
Peanut Butter, Brown Rice
Peas, Lentil, Tofu, Soy Milk
Nuts, Seeds, Mushroom
Soy Burger, Soy Hotdog, etc
According to Medical Authorities, Plant-based
diet gets plenty of protein without having to pay
particular attention to their diets
Vegetarian & Your Health
Vitamin C
Sources for Vitamin C
Orange
Lemon
Potato
Green Pepper
Strawberry
Pineapple, etc
Vegetarian & Your Health
Vitamin E
Sources for Vitamin E
Nuts
Vegetable oil, Canola Oil
Whole Grain Rice & Oats
Vegetarian & Your Health
Vitamin B (Beta Carotene)
Sources for Vitamin B
Carrots
Sweet Potato
Broccoli, Spinach
Winter Melon, Green Carrot

Suggested Daily Serving: 5-10 parts of


vegetables
Vegetarian & Your Health
Vitamin B6
Sources for Vitamin B6
Brown Rice
Beans, Nuts, Oats
Banana
Carrots
Greens
Vegetarian & Your Health
Flavonoids
Sources for Flavonoids
All kinds of Fruit
Beans
Greens
Vegetarian & Your Health
Omega3
Sources for Omega3
Flex Seeds & Flex oil

Strength your Immune System


Vegetarian & Your Health
Folic Acid
Sources for Folic Acid
Orange Juice
Spinach & Broccoli
Beans
Corn
Vegetarian & Your Health
Positive and Attractive Changes
Vegetarian Benefits
Sustainability Environment
Cost Saving and Quality Diet
Compassionate & Love to the Animals
A Well Balanced Meal
Join the World Wide Movement
Start with Meat Free Mondays
http://www.meatfreemondays.co.uk/
http://www.supportmfm.org/
References & Resources
HappyCow.net
VegCooking.com
GoVeg.com
Vegan.com
TryVeg.com
VegWeb.com
SupremeMasterTV.com
TheTravelingVegetarian.tv
Where to Buy
Trader Joe’s
Whole Foods
Local Farmer’s Market
Rainbow Grocery
Berkeley Bowl
Ranch 99
Layonna Vegetarian
443 8th St, Oakland 510 763 3168
Q&A
Questions??
Thank you for your time, and changes you decided to
make
Contact Info:
Harvey Tai
Bingavey@yahoo.com
415 286 1085
Peter Mao
Petermao98@yahoo.com
Loving Hut
www.lovinghut.us
Appendix

Recipe (in Chinese)

Microsoft Office
Word 97 - 2003 Document

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