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Training Session on
STRESS MANAGEMENT
08/30/09 1
STRESS MANAGEMENT
LEARNING TO ‘REALLY’ RELAX
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WHAT IS STRESS?
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Stress is often termed as
a twentieth century
syndrome, born out of
man's race towards
modern progress and its
ensuing complexities.
- BENJAMIN FRANKLIN
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“Response to any situation we find
challenging, frightening, or difficult”
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FOUND YOURSELF IN SIMILAR
SITUATIONS?
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Signs Of Stress
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PROBABLE SYMPTOMS
Insomnia
Loss of mental concentration
Absenteeism
Depression
Substance abuse
Extreme anger and frustration
Family conflict
Migraine, Headaches and back problems.
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POSSIBLE CAUSES
Job Insecurity
Bad Boss
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Contd..
Workplace Culture
Technolog\
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EUSTRESS vs DISTRESS
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Positive stress
Results
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Negative Stress
Results
Physical, mental,
Reduces
Loss of motivation and
effectiveness
behavioral problems
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The cost of ignoring stress
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IF THAT’S NOT ENOUGH….THEN
HOLD YOUR BREATH
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Be Prepared for Changes
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Positive attitudes towards stressful situations
in life.
Don't be complacent.
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ABC Strategy
A = Awareness
B = Balance
C = Control
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Stress Management Plan
Identify Stressors
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So enjoy your life as it comes
………..and always be happy
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TEAM MEMBERS
GAURAV MOHINDRU
KUNAL KISHORE
PUNIT HARSH
RAZA KHAN
SAMARPAN KOLE
KAPIL BHADOURIA
SUMIT CHOWDHURY
JATIN RANA
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