Академический Документы
Профессиональный Документы
Культура Документы
Different Working Environments Central Offices Main or Satellite Offices Virtual Offices
Increasing Efficiency How can you increase your efficiency each day?
Reducing Stress
Causes of Stress
Effects of Stress
Cognitive Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying
Physical Symptoms
Aches and pains Diarrhea or constipation Nausea and/or dizziness Chest pain and/or rapid heartbeat Loss of sex drive Frequent colds
Emotional Symptoms
Moodiness Irritability or short temper Agitation and inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms
Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g., nail biting, pacing)
Reducing Stress
Not Important
Important
Quadrant I
Immediate Attention Required
Urgent Not Urgent
Not Important
Important
Quadrant II
Requires attention, but not yet critical
Urgent Not Urgent
Not Important
Important
Quadrant III
Nice to do
Urgent Not Urgent
Not Important
Important
Quadrant IV
These activities are time eaters
Urgent Not Urgent
Not Important
Important
Increase Effectiveness
After organizing and categorizing tasks, prioritize tasks Develop new skills
Time Sense Goal Setting Time Planning Recognize Procrastination
Thank you for your time. We look forward to your participation in future webinars. Remember to access the CCLC website or the Leadership Academy Course in On Course to find resources and a link to a survey about this session.