Basic Concepts of Food and Nutrition Session 1 Definitions Nutrition Study of food and how the body uses it to be healthy, socially active and economically productive Nutrients Chemical substances present in food that keep the body healthy, supply materials for growth and repair tissues and provoide energy for work and physical activities Nutrients Macronutrients Proteins, for growth and repair of body tissues carbohydrates, main sources of energy (starch, sugar, fiber) Fats, essential nutrients and concentrated source of energy; absorb, transport and store A,D,E,K Micronutrients Vitamins: ADEK, B complex, vitamin C Minerals: calcium, iron, iodine, zinc, fluoride water Three food groups Energy food (Go) Rice and starchy food Fat-rich food Body-building food (Grow) Meat, fish, dairy, dried beans Regulating food (Glow) Green and yellow leafy vegetables Vitamin C rich food Other fruits and vegetables Balanced diet Forms, causes and consequence of malnutrition Session 2 Malnutrition Malnutrition is an abnormal condition of the body due to lack or too much intake of one or more nutrients Overnutrition results from an excessive food intake and lack of physical activity Undernutrition results from lack of one or more nutrients in the body Evidence Based Direct Interventions to Prevent and Treat Undernutrition Promoting good nutritional practices breastfeeding complementary feeding for infants after the age of six months improved hygiene practices including handwashing Increasing intake of vitamins and minerals Provision of micronutrients for young children and their mothers periodic Vitamin A supplements therapeutic zinc supplements for diarrhea management multiple micronutrient powders de-worming drugs for children (to reduce losses of nutrients) iron-folic acid supplements for pregnant women to prevent and treat anaemia iodized oil capsules where iodized salt is unavailable Provision of micronutrients through food fortification for all: salt iodization iron fortification of staple foods Therapeutic feeding for malnourished children with special foods prevention or treatment for moderate undernutrition treatment of severe undernutrition (severe acute malnutrition) with ready-to-use therapeutic foods (RUTF).
Reference: Scaling Up Nutrition: What Will it Cost? Horton, et al 2009
MicronutrientDeficiencies Session 3
Micronutrient Programs:
Micronutrient Supplementation and Food Fortification
VADD Vitamin A Deficiency Disorder IDD Iodine Deficiency Disorders IDA Iron Deficiency Anemia Vitamin and Mineral Deficiency: Estimated Damage Approx. 40% to 60% of the nations 6-24 mo. old children at risk of disrupted brain development (iron deficiency) An est. 300,000 Filipino babies born each year w/ intellectual impairment caused by iodine def. in pregnancy. In countries where goiter rate is 10% or more (Phils. almost 15%), ave. national IQ lowered by as much as 10-15% points
Vitamin and Mineral Deficiency: Estimated Damage The deaths of >4,000 children each yr. from increased susceptibility to infection (VAD) Approx. 20% of children with lowered immunity leading to frequent ill health and poor growth (VAD) The deaths of est. 500 young Filipina women every year in pregnancy and childbirth (severe IDA) Approx. 10,000 Filipino infants a year at risk of death in the period immediately before or after birth (severe anemia in mothers)
Vitamin and Mineral Deficiency: Estimated Damage Approx. 4,000 severe birth defects annually, including infantile paralysis (folate deficiency) Suspected increase in deaths from heart disease and stroke (folate deficiency) Strategies to Sustain Micronutrient Malnutrition Elimination 2 Improving Diet/Dietary Diversification The adoption of proper food & nutrition practices thru nutrition education & food production Food Fortification The addition of essential micronutrients to widely consumed food product at levels above its natural state 3 1 Micronutrient Supplementation The provision of pharmaceutically prepared vitamins & minerals for treatment or prevention of specific micronutrient deficiency Our expectation is that Fortification C O V E R A G E TIME
Meals for the Sick and those with special needs in the Family Session 5 If a person is sick Poor appetite Special foods required Important for the person to meet increased nutrient requirement May be dehydrated May be nauseated or may vomit General rules on feeding when sick Increased fluid intake Continued feeding Vitamin C rich foods Give small frequent feeding Give easily digestible food