Diet Using Blood Type Method

Created by :
Farah Izzati Rusyda Ulfa 20080310012
Elfi Rahmi 20080310014
Ikha Retnoefriyanti 20080310021
Dhara Indah Kartika Jati 20080310022
Khoirul Falah 20080310024
Preface
Nowadays , diet using blood type method is very popular .
O blood type
The most ancient blood type in the history of human
Characteristics : powerfull and never give up
Health problems : Diabetes Melitus , Digestive disorders , backpain , obesity , high-level
cholestrol , hypertension , cancer , heart disease , arterial obstruction
Diet : High-protein and low carbohidrate
Suggested (usefulas medicine) : brocoly , sweet potato , lettuce , chinesse radish , blueberry ,
cherry , guava , curry seasoning , beans , red beans , all kinds of onions , sea weed , ginger ,
meat (cow , buffalo , deer , lamb)
Netral (as daily food) : eel , lobster , tuna , sardine , shrimp , eggs (hens , ducks) , butter , nuts
(black , red ,stringbean) , soya bean cake , tofu , soya bean extract , oatmeal porridge , rice ,
rice bread , wheat flour , tomato , pumpkin , meat (chicken , duck , goat , swan , turkey ,
rabbit)
Avoid (as toxic) : pork , squid , frog , octopus , eggs ( swan , quail), yoghurt , coconut oil ,
tortoise , corn oil , corn , peanut , potato , cucumber , cabbage , mushroom , soyabean sauce
, coffee .
A-blood type
Characteristics : responsible and romantic
Problems : bad-tempered , heart disease , cancer , blood vessel disorders , obesity
Diet : high carbohidrate and low fat
Suggested (useful as medicine) : spinach , brocoly , carrot , peanut , stringbean , tofu ,
soybean cake , rice flour , blueberry , olive oil , sardine , pineapple , manggo , banana , lime
Netral (as daily food) : tuna , chicken and duck egg , quail egg , sunflower seed , corn , wheat
bread , pumpkin , onion , cucumber , grape , pear , dates fruit , strawberry , guava , meat
(chicken , turkey , pigeon )
Avoid (as toxic) : Meat (cow , buffalo , amb , duck , swan , rabbit) , lobster , octopus , crab ,
eel , frog , squid , butter , milk , ice cream , pickles , tomato , sweet potato , ,potato , papaya ,
coconut milk squeezed .

B-blood type
Characteristics : adapation and analytic
Problems : nervous system disordes , difficulties to have a good sleep , headache , liver
disease , menstruation problems , backpain , obesity , heart disease .
Diet : milk and its products
Suggested (useful as medicine) : fish , milk , cheese , oatmeal porridge , rice cake , brocoly ,
sweet potato , carrot , cabbage , green tea , meat (goat , lamb , rabbit , deer)
Netral (as daily food) : squid , tuna , butter , cheese , chicken egg , rice flour , rice cake ,
spinach , brocoly , lettuce , cucumber , pumpkin , potato , mango , orange , pear , dates fruit ,
guava , meat (cow , buffalo , turkey )
Avoid (as toxic) : meat (ducks , chicken , swan , pig , horse , crab , snail , frog , octopus ,
lobster , ice cream , eggs (duck , swan ) , peanut , wheat bread , tomato , corn , avocado ,
coconut , star fruit , pear , alcoholic drinks

AB-blood type
Characteristics : smart and patient
Problems : heart disease , cancer , obesity , bone and joint pain
Diet : adapt easily with all foods
Suggested (useful as medicine) : sardine , tuna , goat milk , ricotta cheese , acid cream (low
chalory). Red wine , meat (lamb , rabbit , turkey)
Netral (as daily food) : squid , tuna , butter , cheese , chicken eggs , wheat flour , rice cake ,
spinach , brocoly , lettuce , cucumber , pumpkin , potato , mango , orange , pear , dates fruit ,
guava
Avoid (as toxic) : meat (cow , buffalo , chicken , duck , swan , pig ) , lobster , crabs , frog ,
butter , ice cream , duck eggs , pickles , corn , stra fruit , banana , guava , mango , tomato
sauce , alcohol drinks