Healthy Living

Seminar
What is
Healthy
Living?
Detox / Cleansing
What is the No. 1
killer disease of
the 21 century?
st
Colon
Cancer
Digestive & The Intestinal
System Tract
 90% of
diseases
comes from
UNHEALTHY
Colon
 Constipati
Diarrhea Stroke
on

Heart Kidney Diabetes

Attack Failure
 The
causes of
these
 These
unhealthy
lifestyle habits
caused…
constipation at
an early age
1. 2.

Food into 4 hours – Small Intestine

Stomach
3. 4.

6 hours – Large Intestine 12 - 24 hours – Rectum

 What
happens if
you can’t
discharge
Spoiled Food
Effects if you can’t discharge
after 24 hrs.
• Abdominal pain
• Bloated
• Uneasiness
• Irritable Bowel
• Nausea
• Heavy Stomach
Scientific Report
People Die after
5 days of
Constipation
Intestine of Intestine of
an Infant a 30 yr.
Old man
 Sick
Intestin
e
How to
prevent
this?
By eating lots
of fruits &
vegetables
everyday
If this problem
is not solved,
this will lead
to all these
diseases
1. Colon Cancer
2. Obesity
3. Heart Attack
4. Stroke
5. Kidney Failure
6. Diabetes
7. High Blood Pressure
8. Skin diseases and pimples
9. Migraine & Headache
10. Thyroid
11. Hormonal Imbalance
Rio Diaz
Cojuangco, a
celebrity died
of Colon
Cancer.
This story was taken
from www.inq7.net
Why do you need
to DETOX?
TOXINS
 Introducing EDMARK
SHAKE OFF Phyto
Fiber
Is a superior colon
cleansing health
drink made from all
natural ingredients
that sweeps and
flushes out all the toxins
from our colon, and leaves
it clean and healthy.
Major Ingredients
1. Plant Fiber
2. Roselle Berry Powder
3. Organic Oats
4. Inulin
5. Garcinia Cambogia
 Plant
Fiber

Fiber comes from plant and

can be eaten. It has two
types of Fiber the Soluble
and Insoluble Fiber.
 Functions of Plant
Fiber
Lubricates the intestine
Helps stool
elimination
Eliminates coprostasis and
waste in the intestine
Lowers the blood
cholesterol and sugar
absorption.
Roselle Berry
IsPowder
a specie of
hibiscus which
comes from India
and Malaysia. It is
the rich in Vitamin
C. Contains Iron,
Riboflavin, Niacin,
and Fiber.
Functions of Roselle

Eliminates toxin
Contains natural coolant,
rich in vitamin C and it
helps to cool down and
decreases
Relieves pimples
fever. and skin
problems
Prevents damage of
liver
 Organic Oats

Contains the nutrients of

amino acid, vitamin B1,
calcium, iron, and soluble
fiber
Functions of Oats

Rich in bran and fiber, which

are beneficial to our
digestive system and
prevents colon cancer.
Helps minimize the risk of
cardiovascular disease, heart
attack, and stroke.

Acts as sponge that can

absorb the cholesterol.
 Inulin

Is a polysaccharide produced by plants,

which acts as a “Probiotic”, that
stimulates the production of good
bacteria such as bifidus in the
intestines.
 Functions of Inulin
Promotes good bacteria in
the intestine such as
Helps relieve diabetes
Bifidus.
mellitus by reducing the
body's need to produce its
own insulin.
Decreases the presence of
harmful bacteria; including
those that cause food-
borne illnesses like E- Coli,
Salmonella,
 Garcinia
Cambogia

Is a fruit that contains (-)

Hydroxycitric acid (HCA). The HCA
in Garcinia affects the body's
conversion of carbohydrates to
fat.
 Functions of
Garcinia Cambogia
Aids in slimming as its
decreases the appetite and
increases metabolism to burn
more carbohydrates.
Inhibits the enzyme that
converts the extra sugar to
fat so that the excess sugar is
stored for energy, not weight
gain.
1. FAST
1. FAST AND
AND EFFECTIVE
EFFECTIVE
2. MARVELOUS
2. MARVELOUS TASTE
TASTE
3. RELAXING
3. RELAXING WITHOUT
WITHOUT
BURDEN
BURDEN
 How to
prepare :
1. Pour 1 sachet of Shake Off into a shaker with
1.
250 ml. of cold water

2. Cover and shake briskly.

2.

3. Drink immediately
3.

4. Enjoy a refreshing and nutritious drink

4.
 Benefits of Edmark Shake
Off from organic ingredients, no side
Made
effects.
Fast, effective, and affordable way to
eliminate congested waste matter, thus,
prevents coprostasis and colon cancer. You
will see the result within 8 hours.
Reduces excessive weight and high
cholesterol.
Better complexion and ANTI-AGING effect.

Promotes growth of good bacteria to reduce

constipation.

Convenient to carry, easy to prepare and

tastes great.
POWER
POWER 4
4
 Shake Off Program
1ST Week Drink 1 sachet of Shake
Off before bedtime daily.
2nd Week Drink 1 sachet of Shake
onwards Off every 2-3 days.

NOTE: Drink at least 8-10 glasses of water with Liquid Chlorophyll a day.
Fat Burning / Complete Nutrition
 OVER
OVER EATING
EATING and and lack
lack of
of physical
physical
activity
activity are
are the
the main
main causes
causes of
of obesity,
obesity,
specially
specially in combination.
 If you consume more calories than
you use or burn, then you gain weight.
Your present weight is largely determined
by how you balance your intake of calories
from food with the energy you use in
everyday activities.
Your body stores calories that you don’t
need for energy as FAT.
The human body can support only
limited extra FAT.
While fat is important for storing
energy and insulating the body
after a certain point, body fat can
begin to interfere with your health.
Ultimately, obesity can even be
life threatening!
Being overweight puts you at greater risk
of developing such serious health risks as:
Stroke
Cardiovascular diseases
High Blood Pressure
Major Organ Failure
Diabetes, Cancer
Damage to joints
Varicose veins
Arteriosclerosis
ARTERIOSCLEROSIS
hardening of the artery
What is Body Mass Index?
 Are you Overweight?
Male: ( Height-80 ) x 0.7 ± 10%
HEIGHT WEIGHT
foot cm lbs. kg.
5 2 157.5 116 – 133 52.5 – 60
5 3 160 119 – 136 54 – 61.5
5 4 162.5 122 – 140 55 – 63.5
5 5 165 125 – 143 57 – 65
5 6 167.5 128 – 147 58 – 67
5 7 170 132 – 151 59.5 – 68.5
5 8 172.5 136 – 156 61.5 – 70.5
5 9 175 140 – 160 63.5 – 72.5
5 10 177.5 145 – 164 66 – 74
5 11 180 149 – 169 67.5 – 76.5
6 0 182.5 153 –174 69 – 79
6 1 185 157 – 178 71 – 80.5
6 2 187.5 161 – 183 73 – 83
6 3 190 165 – 188 75 – 85
6 4 192.5 169 – 193 76.5 – 88
 Are you Overweight?
Female: ( Height-70 ) x 0.6 ± 10%
HEIGHT WEIGHT
foot cm lbs. kg.
4 10 147.5 95 – 111 43 – 46
4 11 150 97 – 114 44 – 52
5 0 152.5 100 – 117 45.5 – 53
5 1 155 103 – 120 47 – 54.5
5 2 157.5 106 – 123 48 – 56
5 3 160 109 – 126 49.5 – 57
5 4 162.5 112 – 129 51 – 58.5
5 5 165 116 – 133 52.5 – 60
5 6 167.5 118 – 137 53.5 – 62
5 7 170 122 – 141 55 – 64
5 8 172.5 126 – 145 57 – 66
5 9 175 130 – 149 59 – 67.5
5 10 177.5 135 – 154 61 – 70
5 11 180 139 – 158 63 – 71.5
6 0 182.5 145 – 163 66 – 74
Through
extensive
research and
development,
we are proud to
introduce the
MRT .
 What is
Meal
Replaceme
nt
CONTENTS OF MRT

Organic natural ingredients with

Formulation good taste.
Low Calorie contains only 83 kcal.
Balanced balanced nutrients
Nutrition
Superior quality easy digestion &
legume protein absorption and eliminate
fats
CONTENTS OF MRT

Contains fat Lecithin –burns &

elimination reduces the build up of
Factors fats in the body.Inositol-
breaks up fats &
cholesterol and it is
good for the heart. L-
carnitine helps in
enhance fat metabolism

Contain Edible eliminates waste and

BENEFITS:

1. burns and reduces the build up of fats

2. breaks up fats and cholesterol, good for
the heart
3. cleanses liver & kidney
4. good for diabetic people
5. helps the body absorb nutrients
6. anti-cancer
Live a healthy life with MRT…
Splin
a
Liquid
Chlorophyll

Balancing / Oxygen Supply

 What is
Chlorophyll
?
 It is an extract,
derived from a
plant known as
“ALFALFA” in
which most
Chlorophyll can be
Alfalfa Alfalfa
 Did you know that?

1kg of vegetable 1 tablespoon of Splina

consumption Liquid Chlorophyll
 “Splina” Liquid
“Splina” Liquid Chlorophyll
Chlorophyll
is RICH
is RICH with
with the
the
following
Zinc following nutrients:
- helpsnutrients:
in cell division
and cell
growth for faster
wound
Selenium - Provides protection
from the healing.
toxic effects of heavy
metals
Vitamin E - Nourishes
and other the skin
substances
and keeps the brain
“Splina” Liquid
“Splina” Liquid Chlorophyll
Chlorophyll
is RICH
is RICH with
with the
the
following nutrients:
following nutrients:
Vitamin C
Vitamin C -- Promotes
Promotes healthy
healthy teeth
teeth and
and
gums.
gums.
Increase alertness
Increase alertness and
and
possesses anti-cancer
possesses anti-cancer
properties.
properties.

Vitamin A
Vitamin A -- Helps
Helps in
in the
the formation
formation andand
maintenance of
maintenance of healthy
healthy teeth,
teeth,
skeletal and
skeletal and soft
soft tissue,
tissue,
mucous membrane
mucous membrane and and skin.
skin.
Promotes good
Promotes good vision.
vision.
“Splina” Liquid
“Splina” Liquid Chlorophyll
Chlorophyll
is RICH
is RICH with
with the
the
following nutrients:
following nutrients:
Protein - Helps in growth and
development especially for
children and adolescents.
Maintains the cell, muscles,
tendons and ligaments.

Biotin – essential for the

metabolism of proteins and
carbohydrates.
“Splina” Liquid
“Splina” Liquid Chlorophyll
Chlorophyll
is RICH
is RICH with
with the
the
following
following
Folic Acid nutrients:
nutrients:
– Acts as a co-enzyme with
vitamin B12 and Vitamin C
in the breakdown and
synthesis of hormones and
cholesterol.

Pantothenic – Essential in the synthesis

of
Acid hormones and
cholesterol

Calcium – important for growth and

“Splina” Liquid
“Splina” Liquid Chlorophyll
Chlorophyll
is RICH
is RICH with
with the
the
following nutrients:
following nutrients:
Chromium – Stimulates fatty acid
and cholesterol
synthesis and an
activator of of several
enzymes.
Phosphorous – Assists in the
contraction of muscles
in functioning of
kidneys, maintaining of
regularity of heartbeat
Potassium – It is necessary for
muscle building and
“Splina” Liquid
“Splina” Liquid Chlorophyll
Chlorophyll
is RICH
is RICH with
with the
the
following nutrients:
following nutrients:
Magnesium – Helps in Muscle
relaxation and
contraction

Iron – Essential to the

formation of
hemoglobin which
carries the oxygen in
the blood and
Why do we
need
Liquid
Chlorophyll
 “our daily diet
should consist
of 20% acidic
and 80%
alkaline food to
maintain a
Prof. Ragnar Berg
healthy body”.
- According to
What are
What are Acidic
Acidic foods
foods and
and Alkaline
Alkaline
foods?
foods?
Acidic foods: Alkaline foods:
Meat Vegetabl
Sea foods es
Rice
Sugar Fruits
Cheese
Canned Root
foods crops
 Diets which consist
of more ACIDIC
FOODS will result in
a rise of acidic level
in our body in the
long run, eventually
causing various
Heart disease
High Blood
Pressure
Stroke
Diabetes
Arthritis
Gout
 3 Main
Functions of
Splina
Liquid
IMPURITIES AND TOXINS
BLOOD CAN BE CLEANSED WITH THE
HELP OF SPLINA LIQUID
CHLOROPHYLL
“our daily diet should consist of
20% acidic and 80% alkaline food to
maintain a healthy body”.
-Prof. Berg

RED BLOOD
As seen below, this blood cells are
unbalanced. It has more Acidic Enzymes
compared to the alkaline contents…

ACIDIC
ACIDIC
enzymes
enzymes

ALKALIN
Eenzyme
s
RED BLOOD CELLS
Now, the blood cells are balanced
and
Therefore, a balanced diet = a
healthy body
 Acid & Alkaline
Indicator
PH
SCALE
4 5 6 7 8 9 10

ACIDIC NEUTRA ALKALINE

L 7.1 – 14.0
1.0 – 6.9
7.0
 Holistic Approach /
Rejuvenation and Lowering
Down Bad Cholesterol
Ginseng Ginseng
plant roots
Benefits of Ginseng
Coffee
1. Sharpens the mind and memory.
2. Accelerates visual and auditory
responses.
3. Keeps you alert and awake.
4. Increase concentration.
5. Increases energy.
6. Minimize and remove bad
cholesterol.
7. Lowers blood pressure
One major risk factor for heart
disease is…
 What is
Cholestero
l?
Cholesterol is a waxy, fat-
like substance found
throughout the body that
is naturally produced by
the liver and helps to
carry fat to parts of the
body that need it for
energy and repairs.
Higher blood
cholesterol level
will put you at risk
of having heart
attack and stroke.
That is why it is
very important for
us to understand
how our
Cardiovascular
System Works
The Cardio Vascular System
 Blood Composed of

cholesterol platelets

white blood cells red blood cells

 2 Kinds of Cholesterol

BAD CHOLESTEROL OR GOOD CHOLESTEROL OR

LDL HDL
Macrophag
es or white
blood cells
eats bad
cholesterol
or LDL.

Plaqu
e
Higher amount of LDL leads
to
HIGH BLOOD
•LDL sticking into
CHOLESTEROL
muscle cells
•Bad cholesterol
travels out of the
blood and is deposited
between the smooth
muscle cells of
the artery.
• LDL developing into plaque
 What are healthy levels of
Cholesterol?
Desirable – less than 200 mg/dL
Borderline high risk – 200 – 239
mg/dL
High Risk – 240 mg/dL and over

Legend : mg –
milligrams
1. Therapeutic Lifestyle
Changes
2. Drug Treatments
Harmful Effects of
Drugs

 Heart Burn
 Liver Damage
 Muscle Pain
 Allergic Reactions
 NOW YOU CAN
LOWER YOUR
BLOOD
CHOLESTEROL THE
Made from red yeast rice
that has been used in China
for centuries as both a food
and medicinal substance.
And an organic blend of
imported coffee beans.
Laboratory studies have
shown that the Monascus
purpureus which is
present in the red yeast
rice inhibits the action of
a body enzyme that
raises cholesterol which
in turn, increases the
risk of heart disease.
Because of this study red
yeast rice’s therapeutic
uses include the
prevention and
treatment of high
is the major ingredient of Red
Yeast Rice. An active ingredient,
which has also proven to offer
antioxidant properties. Red yeast
rice is a natural treatment for
lowering blood cholesterol. It is
produced by fermenting the red
yeast rice.
1. Reduces level of bad cholesterol and
triglycerides.
2. Raises the level of good cholesterol.
3. Promotes health of cardio vascular
system.
4. Offers nutritional support to circulatory
system.
5. Enhances digestion.
6. Soothes abdominal pain and
invigorates the function of the spleen.
7. Revitalizes and aids the body’s
rejuvenation.
8. Offers antioxidants and anti-aging
properties.
Tableware
What is
Ceramix
Microwaving is:
Expensive
Don’t taste good
Use only for
reheating
Dangerous
(FALSE IDEA!!!)
Conventional Way of Cooking:

1.Uses a lot of oil, high in

cholesterol & unhealthy
2.Nutrients and vitamins lost.
3.Emits smoke, pollutes, and
dirties the home.
4.Fire hazard
5.Needs constant watching over
6.Double cleaning
7.Longer cooking time
 Healthy Microwave
Cooking
with Ceramix:
1. Fast, clean, easy, and effective
2. Saves money and time
3. Saves gas and electricity
4. Retains vitamins and nutrients
5. Less oil and healthier
6. Easy, hassle free cleaning
7. Safe for the family
Advantages of Cooking with
Ceramix

• Fast
• Economical
• Convenient
• Clean and Hygienic
• Food is Tastier
• Nutritional
1 Bottle Liquid Chlorophyll
1 Box Ginseng Coffee
1 Set of Ceramix Energyware
2 sachets of Shake Off
1 pc Shaker
Lifetime Membership
1.Lose at least 5 lbs within 2 weeks
2.No Constipation. Discharge your waste matter
within 8-12 hours
3.Feel better, sleep better, look better
4.More energetic
5.Better complexion