NUTRITION

BY: EN. KAMARUZAMAN BIN ABD SAMAD

At the end of the lesson, the student is
able:

State what is balanced diet
State the factor that must considered when
planning balanced diet.
Explain how the factor affect the balanced diet
State the quantity of energy in each gram of
carbohydrate, protein and fat.
Learning Outcomes:
Balanced Diet
DEFINITION
Food that contain right
amount of seven classes of
food that required in the
body
Maintain good
health
Promote growth
Supply sufficient
energy
IMPORTANT
Factor Affect A
Balanced Diet

Body size


Age

Gender
Climate
Health
Occupation/
physical activity
Effect Non Balanced Diet

Malnutrition

Obesity
(high of fat)

Osteoporosis
(lack calcium)


Goitre
(lack iodine)

Deficiency disease

insufficient, excessive or
imbalanced consumption
of nutrients.

Energy Value

Definition
amount of energy released
from 1 gram of particular food

Measured in calories
(cal) / joules (J)

Class of food Energy value (kJ g
-1
)
Carbohydrates 17
Protein 18
Fat 39
Example 1
Food Calorific value (kJ)
Chicken rice
Curry puff
Chocolate milk
Banana

TOTAL ENERGY
1273
336
800
378

2787
Planning Balanced Diet
6 11 serving
2 5 serving
2 3 serving 2 5 serving
Use sparingly
QUIZ
Question 1
P Age R Body size
Q Sex S Body Height

Which of the following factors determine the
amount of energy required by a person?

A- P & Q
B- Q & S
C- P & S
D- P, Q and R

Question 2
Which of the following statement is not true
about protein?

A- Children required more protein than old people
B- Lacking too much protein can cause
kwashiorkor disease
C- Our body store excess protein in the form of
glycogen.
D- Protein is required for building new cells
Question 3
Which of following diseases is a common disease
among the people who live in remote areas far
from the sea?

A- Goitre
B- Ricket
C- Night blindness
D- Beri-beri
Question 4
For the dinner, Kevin ate rice and chicken. This
unbalanced diet because it lacks

A- carbohydrates
B- protein
C- fat
D- vitamin
Question 5
Which of the following food provides the highest
calorific value for one unit mass?

A- butter
B- meat
C- apple
D- rice




Energy in food is measure in

A- watts
B- Newton
C- joules
D- Celsius
Question 6
Uncle Lim is suffering from hearth disease. What
should he do to improve his health?

A- take less vitamin
B- take less fat and egg
C- take less sugar
D- take more sodium
Question 7
An unbalanced diet can cause health problems
such as

I- obesity II- goiter III- anorexia

A- I & II
B- I & III
C- II & III
D- I, II, & III
Question 8
The information below shows the menu of Aarons
breakfast.


Which class of food is not found in Aarons
breakfast menu?

A- Fat C- Mineral
B- Water D- vitamins

Question 9
Milk, Bread, Orange, Fish




Give one important of balanced diet?
Question 10