1

Time Management
Time Management
2
Benefts of time
Benefts of time
management
management

Efcient
Efcient

Successful
Successful

Healthy
Healthy
3
Obstacles to efective time
Obstacles to efective time
management
management
Unclear objectives
Disorganization
Inability to say no
4
Obstacles to efective time
Obstacles to efective time
management
management
Interruptions
More interruptions
Periods o inactivity
!
Obstacles to efective time
Obstacles to efective time
management
management
"oo #any t$ings at once
%tress and atigue
&ll 'or( and no play
)
What can we do
What can we do
*ecognize t$at obstacles e+ist
Identiy t$e#
,#ploy strategies to overco#e
-
Set goals
Set goals

S!ecifc
S!ecifc

Measu"able
Measu"able
.

#chievable
#chievable

$ealistic
$ealistic

Time%based
Time%based
Set goals
Set goals
/
%peciic
/
Measurable
0
&"io"iti'e
&"io"iti'e

(o
(o

(elegate
(elegate

(elay
(elay

(elete
(elete
11
&"io"iti'e
&"io"iti'e
)* )*
#dd"ess the u"gent
#dd"ess the u"gent
+* +*
#ccom!lish what you can ea"ly
#ccom!lish what you can ea"ly
,* ,*
#ttach deadlines to things you
#ttach deadlines to things you
delay
delay
11
O"gani'e
O"gani'e
12
-ea"n when to say ./O0
-ea"n when to say ./O0

1ou can2t do
1ou can2t do
eve"ything
eve"ything

(on2t unde"ta3e
(on2t unde"ta3e
things you can2t
things you can2t
com!lete
com!lete

$emain consistent
$emain consistent
to you" goals
to you" goals
13
4se you" waiting time
4se you" waiting time

On !ublic t"ans!o"tation
On !ublic t"ans!o"tation

#t the docto"2s ofce

#t the docto"2s ofce

Waiting fo" you" !lane

Waiting fo" you" !lane

On hold
On hold

When you a"e ea"ly

When you a"e ea"ly
14
4se you" waiting time
4se you" waiting time
2orrespondence
3etters or #e#os
4oo(s or tapes
1!
5oncent"ate on the tas3 at
5oncent"ate on the tas3 at
hand
hand

6ocus on you" goal

6ocus on you" goal

Tune out inte""u!tions

Tune out inte""u!tions
1)
5onside" you" !e"sonal
5onside" you" !e"sonal
!"ime time
!"ime time

Mo"ning
Mo"ning

Evening
Evening

-ate night
-ate night
1-
5eleb"ate you" success
5eleb"ate you" success
1.
$eview
$eview
7
Set goals
Set goals
7
&"io"iti'e
&"io"iti'e
7
O"gani'e
O"gani'e
7
-ea"n when to say ./O0
-ea"n when to say ./O0
7
4se you" waiting time
4se you" waiting time
7
5oncent"ate on the tas3 at hand
5oncent"ate on the tas3 at hand
7
5onside" you" !e"sonal !"ime time
5onside" you" !e"sonal !"ime time
7
5eleb"ate success
5eleb"ate success
10
The Big $oc3s of -ife
The Big $oc3s of -ife