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Positive psychology finding: people who live at the highest levels of enduring happiness: 1.) they are involved in something they believe is bigger than themselves. 2.) they use --signature strengths or personal strengths and abilities in many areas of their lives. 3.) they have many close friendships with people who they have helped and are being helped by. 4.) they have substituted some of the pleasurable, more transient pursuits for more enduring, deeply meaningful pursuits.
Positive psychology finding: people who live at the highest levels of enduring happiness: 1.) they are involved in something they believe is bigger than themselves. 2.) they use --signature strengths or personal strengths and abilities in many areas of their lives. 3.) they have many close friendships with people who they have helped and are being helped by. 4.) they have substituted some of the pleasurable, more transient pursuits for more enduring, deeply meaningful pursuits.
Positive psychology finding: people who live at the highest levels of enduring happiness: 1.) they are involved in something they believe is bigger than themselves. 2.) they use --signature strengths or personal strengths and abilities in many areas of their lives. 3.) they have many close friendships with people who they have helped and are being helped by. 4.) they have substituted some of the pleasurable, more transient pursuits for more enduring, deeply meaningful pursuits.
absolute necessities like a home or education. When we do have personal debt, use restraint and get out of it as quickly as we can.
2.) We live within our means. In other words, we live on less than we earn. In other words, our net income is greater than our expenses.
3.) We save a certain amount to help us through those inevitable rainy days and to act as seed corn in providing other sources of income to help free us to serve in other ways as we get a little older and wiser.
4.) We pay a steady, honest and grateful tithe. Positive Psychology Finding: Factors that significantly correlate with individuals who live at the highest levels of enduring happiness:
1.) They are involved in something they believe is bigger than themselves.
2.) They use signature strengths or personal strengths and abilities in many areas of their lives. They tend to see their daily work as a calling rather than a job or even a career.
3.) They have become more and more selfless which is defined as willing to be inconvenienced for the sake of others.
4.) They have many close friendships with people who they have helped and are being helped by. The wider and deeper the relationships, the better (the higher measurement of well being).
5.) They have substituted some of the pleasurable, more transient pursuits for more enduring, deeply meaningful pursuits.
6.) They have higher levels of Volunteerism.
7.) They live more virtuously. In other words, there is very little disconnect between their core beliefs and how they live.
8.) They are more religious (characterized as a belief in something greater than self).
9.) Theyve developed an abundance of gratitude defined by counting blessings for good things that happen and expressing them.
10.) They generally lead simpler lives. They understand that quantity influences quality and have stopped impeding happiness by trying to do too much. They are not living in the Rat Race.
11.) Theyve given themselves permission to be human. They accept emotions (fear, sadness, anxiety, etc) as natural and therefore, easier to overcome them.
General ways we might make a difference in our sphere of influence Feed the Hungry Clothe the Naked Heal the Sick Comfort the Lonely Liberate the Captive Educate the Ignorant Spread Truth Increase Beauty Heal or Promote Families TRUE WEALTH True Wealth is If you see a need, you will fill it Why? Because you have it all the means, the time, and the heart and you know who gave it to you. True Wealth is having enough time and money to be able to Find your voice and inspire others to find theirs ultimately achieving a life of greatness. True Wealth is willingly consecrating everything God has blessed you with for the betterment of mankind under His guiding inspiration. True Wealth is Celebrating life as God intended. BECOMING HAPPIER
"Learn to like what doesn't cost much. Learn to like reading, conversation, music. Learn to like plain food, plain service, plain cooking. Learn to like fields, trees, brooks, hiking, rowing, climbing hills. Learn to like people, even though some of them may be different...different from you. Learn to like to work and enjoy the satisfaction doing your job as well as it can be done. Learn to like the song of birds, the companionship of dogs. Learn to like gardening, puttering around the house, and fixing things. Learn to like the sunrise and sunset, the beating of rain on the roof and windows, and the gentle fall of snow on a winter day. Learn to keep your wants simple and refuse to be controlled by the likes and dislikes of others." Lowell Bennion Unfortunately, too many institutions have a vested interest in making people believe that buying the right car, the right soft drink, the right watch, the right education will vastly improve their chances of being happy, even if doing so will mortgage their lives. In fact, societies are usually structured so that the majority is led to believe that their well-being depends on being passive and contented. Whether the leadership is in the hands of a priesthood, of a warrior caste, of merchants, or of financiers, their interest is to have the rest of the population depend on whatever rewards they have to offer -- be it eternal life, security, or material comfort. But if one puts ones faith in being a passive consumer -- of products, ideas, or mind-altering drugs -- one is likely to be disappointed. However, materialist propaganda is clever and convincing. It is not so easy, especially for young people, to tell what is truly in their interest from what will only harm them in the long run. This is why John Locke cautioned people not to mistake imaginary happiness for real happiness and why 25 centuries ago Plato wrote that the most urgent task for educators is to teach young people to find pleasure in the right things. Now this task falls partly on our shoulders. The job description for psychologists should encompass discovering what promotes happiness, and the calling of psychologists should include bringing this knowledge to public awareness.
If We Are So Rich, Why Arent We Happy, Mihaly Csikszentmihalyi, Claremont Graduate University Material advantages do not readily translate into social and emotional benefits. In fact, to the extent that most of ones psychic energy becomes invested in material goals, it is typical for sensitivity to other rewards to atrophy. Friendship, art, literature, natural beauty, religion, and philosophy become less and less interesting. The Swedish economist Stephen Linder was the first to point out that as income and therefore the value of ones time increases, it becomes less and less rational to spend it on anything besides making moneyor on spending it conspicuously (Linder, 1970). The opportunity costs of playing with ones child, reading poetry, or attending a family reunion become too high, and so one stops doing such irrational things. Eventually a person who only responds to material rewards becomes blind to any other kind and loses the ability to derive happiness from other sources (see also Benedikt, 1999; Scitovsky, 1975). As is true of addiction in general, material rewards at first enrich the quality of life. Because of this, we tend to conclude that more must be better. But life is rarely linear; in most cases, what is good in small quantities becomes commonplace and then harmful in larger doses.
If We Are So Rich, Why Arent We Happy, Mihaly Csikszentmihalyi, Claremont Graduate University