PHYSICAL FITNESS AND

ENDURANCE

Prof.Dr.H.Gusbakti, MSc, PKK, AIFM
Reduction in blood pressure
Increased HDL-cholesterol
Decreased total cholesterol
Decreased body fat stores
Increased aerobic work capacity
Decreased clinical symptoms of anxiety, tension and depression
Reduction in glucose-stimulated insulin secretion
Increased heart function
Reduction in mortality in post myocardial infarction patients
Reduction in blood pressure
Increased HDL-cholesterol
Decreased total cholesterol
Decreased body fat stores
Increased aerobic work capacity
Decreased clinical symptoms of anxiety, tension and depression
Reduction in glucose-stimulated insulin secretion
Increased heart function
Reduction in mortality in post myocardial infarction patients
Any bodily movement
produced by skeletal
muscles that results in
energy expenditure

Planned, structured,
and repetitive bodily
movement done to
improve or maintain
one or more
components of physical
fitness


Those that cause an
increase in the
transport and uptake
of oxygen by skeletal
muscle

Principle of Adaptation
If a specific physiological capacity is taxed by
a physical training stimulus within a certain
range and on a regular basis, this physiological
capacity usually expands
Dependent on two correlated principles:
Threshold
Overload
Training threshold
Minimal level to which a physiologic capacity
must be challenged to in order to elicit
adaptation
Overload
Once training stimulus exceed the threshold
level, and the process of physiological
adaptation occurs

Progression
Workload must increase in order to maintain
overload
Regression
Refers to the transience of physiological
enhancement from training that occurs when
training ceases and the physiological
capacities regress toward pretraining levels
Increased lactate threshold
Decreased resting heart rate
Increased heart volume
Increased resting and maximum stroke volume
Increased maximum cardiac output
Increased maximum oxygen consumption
Increased capillary density and blood flow to active muscles
Increased total blood volume
Increased maximal ventilation
Increased lung diffusion capacity
Increased mobilization and utilization of fat
Reduced all-cause mortality
Decreased anxiety and depression
Decreased incidence of some cancers
Exercise Physiology
A biological study of physical
activity stresses, both acute
effects and training adaptations
Typical ergometers used to study
exercise effects
cycle
treadmill
Physiology of Exercise
QUESTIONS ?