Slimming Yoga Yoga

Teacher Training
Namaste
Yoga Institute
Elderly Yoga
Yoga for
Corporate
Private Yoga
Yoga for
Mental Stress
Obesity & Eating
Disorders
Slimming yoga mostly preferred by the females of age group from 20-50
are above even. Why is the slimming yoga needed? basically improper
metabolism and lack of good circulation of blood, lymph and water
content of the body due to sedentary life style such as using too much
AC, consuming the food fast , food not digested completely, anemic body
with menstrual stagnations, eating without appetite , eating habitual
disorders, exposure to the external damp humid climates, improper
digestion leads to constipation can lead to abdominal bloatedness, lack of
water metabolism resulting in heaviness in the body are the body types
which can be dealt with slimming yoga. Other complicated hormonal
diseases, hereditary health issues are all not dealt with slimming yoga and
the yoga techniques for major ailments to be given carefully by expert.
Slimming Yoga
Namaste Yoga Teacher Training Hong Kong.
Hatha Yoga Teacher Training Certification - 200hr (HYTTC-200hr)
Yoga Alliance Registered 200hr certification Program

We are registerd with yoga alliance U.S.A and affiliated with Indian
universities.
Teacher Training
To make the student in to a teacher of yoga. (Come as a student go as a
knowledgeable Yoga Teachers)
This course will prepare the students very well to teach immediately
after the course to the public.
This course uses the ancient teachings of india to help students to
understand the indepth potential knowledge of hatha yoga.
Objectives
Kids Yoga

Namaste yoga conducts regular kids yoga classes around Hong Kong.

7-14 years old children are taught yoga classes regularly in various
locations. please call for enrolling the class for your kids.

Various positive benefits for children who does yoga regularly.

5-8 children in a class, one yoga teacher will be teaching the class.

Call 97634105 for your information on the classes.
Namaste Yoga
The functional dependencies by elderly people are due to increased
incidence of chronic diseases which is due to aging process which typically
leads to decline in physical functioning. Significant elderly disease is due to
sedentary life style and those who have reduced sedentary life style have
improved in the decline of aging process. The multiple chronic diseases
and mild functional dependency can be avoided by the application of
Yoga.
Elderly yoga or Geriatric Yoga
Please call Dr.Loganathan PhysioYoga therapist 97634105 Many diseases
conditions
Elderly stroke, arthritis, nervous debility, Post-operative physical wellbeing,
anxiety, stress, elderly cardiac rehabilitation, General physical fitness for
elderly, Parkinsons diseases,
Master Loganathan, Founder & Director of Namaste Yoga ltd. I want to
thank you for taking the time out to get to know me and what my yoga
institute can offer . Our goal is to provide you with the highest quality of
services at an affordable price, all in the convenience of your home or
office. Our institute look forward to being your personal and corporate
yoga wellness programs facilitator. Our yoga classes are manily focused for
private one on one basis. we conduct yoga classes in your premises at your
home or office or club houses.
Private Yoga
Welcome to Namaste Yoga Institute Hong Kong !
Work related stress has been proved to be the single risk factor for heart
attacks which leads to sudden death. Epidemiological studies have proved
consistently that work-related stress factor can be the independent risk
factor for cardio-vascular and metabolic dis-eases and associated deaths. A
recent scientific meta-analysis provided evidence based result that an
increase in the risk of myocardial infarction by 50%. Interventions that
holistically mitigate work-related stress and inactivity may reduce the risk
of chronic diseases. Researches have proved there is link between stress
and chronic disease through endocrine pathways of sympathetic nervous
system (SNS) including hypothalamus-pituitary-adrenal (HPA).
Corporate Yoga
Work Place Yoga or onsite yoga for Corporates.
Mental depression, Anxiety, Post-Traumatic stress disorders, fear,
insomnia,
Post-traumatic stress disorders can be arise from the sensory disturbances
due to lack of sensory processing and effective intervention is being
hypothetical, Yoga which incorporates both the breath work and body
postures and movement coordinated along with the breath is considered
to the most effective interventions in reducing the PTSD symptoms. A pilot
study at Walter Reed Medical Center found Deep relaxation technique
(Yoga nidra) play vital role in reducing the symptoms severity of PTSD such
as fear, depression, insomnia, anxiety... Pranayama which is emphasized in
sudharsan kriya was found to be beneficial in reducing the symptoms of
PTSD.
Yoga for Mental Stress
YOGA FOR MENTAL IMBALANCES
NAMASTE YOGA

(Presently Master Loganathan offer's Onsite Private yoga lessons in the
clients house , Clubhouses, offices)

Call him in - 97634105 , whatsapp- 97634105

E-mail : yogahkn@gmail.com,

Website : www.namasteyogahk.com
Contact Us
Master Loganathan