Any condition e.g.

,
obesity, hypertension,
cardiovascular disease,
and some cancers

that is attributable, at
least in part, to lifestyle
choices.

e.g., diet, smoking,

alcohol and drugs,
exercise, etc.

Diet
Sedentary Lifestyle
Alchohol
Smoking
Tobacco
Lack of Exercise
Knowledge
Attitude

OBESITY

OTHERS

DIABETES

Lifestyle
Diseases
PILES &
CONSTIP
ATION

HYPER

TENSION

Nutrition ---------

Lot of fluids for hydration - 3 litres

Variety of colors in the food
High fibre food 15 grams
Plenty of fruits 2-3 fruits
Introduction of greens
Nuts
Good amount of proteins high biological
value

Exercise -----Daily an hour minimum required. Sports or

any outdoor exercise

Early Morning 1 Glass milk + Strawberry

syrup/ Hersheys + 1 Banana
Breakfast 1 vegetable Paratha / Ghee
Vegetable Idli/ Vegetable Pancake + 3
Walnuts
Mid Morning Carrot Halwa / Fruit Juice/
Apple
Lunch Small Roti + 1 katori vegetable + Rice
+ Daal + Curd/ Buttermilk
Snacks 3 GRD Biscuits + 1 glass milk
Dinner Same as lunch + Soup
Before Sleep 1 cup milk + 1 Banana

Excess body fat has

accumulated to the
extent that it may have
an adverse effect on
health, leading to
reduced life
expectancy or
increased health
problems.

Diet : high fibre foods

that decrease
cholesterol as well as
weight

Early Morning 1 glass warm water + 1

tsp honey
Before Walk Apple
1 hour walk daily
Breakfast 1 glass cows milk + Oats + 2
tsp Protein powder/ Rajgeera/ Egg
White
Mid Morning 1 carrot + 2 Threptin
Biscuits
Lunch Liquids before + Moderate lunch
Snacks 1 Fruit + Proteins
Dinner Same as lunch

AVOID :
Sweets, sugar, potato, sago, groundnuts,
junk, too many carbohydrates
Avoid skipping meals

NUTRITION -------High biological proteins

60 to 70g as per body
expenditure
High fibre 20- 25 grams
Antioxidants
Calcium & Vitamins

EXERCISE ----1 to 2 hours heavy workout or

yoga with combination of
meditation

Diabetes is a chronic
(lifelong) disease
marked by high levels
of sugar in the blood.

Causes can be
hereditary, lifestyle or
stress induced.

Type 1, Type 2 and

Gestational

Diet : High fibre, low

sugar and exercise
regime

ALLOWED

AVOIDED

1)

Jowar, Bajra, katori rice, wheat

Sago, Maize, too much rice,

maida

2)

Masoor, Matki, black beans,

Moong

Chana, Chole, Rajma, Harbara,

Besan

3)

Cows Milk, Curd, Buttermilk,

Paneer, Tofu

Cheese, Basundi, Rasmalai,

Khoa

4)

Apple, Orange, Sweet Lime,

Banana, Jackfruit, Chickoo,
Watermelon, Muskmelon, Jamun, Mango, Grapes
Pear, Peach, Pomogranate

5)

Carbonated Beverages,
Panipuri, Misal, Vadapav,
Samosa, Idli, Dosa

NUTRITION ----Plenty of liquids 4-5 litres

High fibre 30 to 35 grams
Good protein 80-90 grams
Iron, calcium, B12,
antioxidants
Fats

EXERCISE --------Moderate exercise , yoga &

meditation

Hypertension is
the term used to
describe high
blood pressure.

Normal B.P by
WHO standards is
110/70 mm/Hg

Diet : High Fibre,

Salt Restricted
and Exercise
Regime.

Lifestyle, wrong
bowel habits &
irregular eating
habits can lead to
constipation and
piles.
If not treated on time
can aggrevate
which may require
surgery
Diet : high fibre and
plenty of water.

IRON DEFICIENCY
ANEMIA

DIGESTIVE
DISEASES

LIFESTYLE
DISEASES

OSTEOPOROSIS

B12 DEFICIENCY

Early Morning --- 1 glass water + 2 tsp flaxseed

powder

Breakfast ---1 glass Cows Milk + 2 Dates + Oat

Flakes / Paratha + Curd/ Chapati + Vegetable/
Upma/ Brown
Bread Egg White Sandwich

Mid Morning ---- 2 Fruits + 3 Almonds

Lunch ------Chapati + Greens +

1 bowl salad + Daal + little rice +
Buttermilk / Curd

Snacks ----Fresh Soup / Fruit Juice /

Coconut Water
Dinner ---- Same as lunch ( no curd
)
Before Sleep --- 2 glasses water

THANK YOU
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8888288884
Or you can visit our site:
http://www.healinghandsclinic.co.in/