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Session objectives
Health
Definition?
Task One
Healthy, Active
A lifestyle
that contributes
Lifestyle
Task Two
Task Three
Key words
Health
Healthy, active lifestyle
Physical
Mental
Social
Exam question
Which of the following statements
describes a physical benefit of exercise?
Meeting new people
Gaining an aesthetic appreciation of
movement
c) Feeling better about your body shape
1 marks
d) Losing weight if overweight
a)
b)
Exam question
In order to achieve a healthy active lifestyle, an
individual needs to consider many different
factors. Which one of the following best
describes a HAL?
a)
b)
c)
d)
Exam question
Complete the table below by stating the
category of each of the answers
Reason
Category
I go because my friends go
My doctor said that I was
overweight
I enjoy it
3 marks
Revision session 2
Session objectives
Mental
Anything concerned
with the mind
What else?
Enjoyment and having fun whilst
taking part in physical activity are also
mental benefits
Stress relief - exercise can help you
relax. It takes your mind off other
problems as you focus on the activity
Regular exercise can help to reduce
stress-related illnesses such as
Confidence
Belief in oneself and one's powers
or abilities; self-confidence; selfreliance; assurance:
Self-esteem
A realistic respect for or
favourable impression of oneself;
self-respect
Increase in confidence
Taking part in physical activity
increases confidence levels because:
Because
You feel part of
something
You are performing
better
You think you look
better
By
Becoming a member of
a team
Practicing more
Losing weight due to
exercise (if previously
overweight)
Exam question
Physical activity can improve your mental
health by helping you feel good. Which
of the following causes this feel good
factor?
An
An
c) An
d) An
a)
b)
increase
increase
increase
increase
in
in
in
in
testosterone
serotonin
blood pressure 1 marks
narcotic analgesics
Competition
Aesthetic appreciation
Physical challenge
Competition
It occurs when:
you try and beat yourself
You try and beat an opponent
It is:
Aesthetic
appreciation
Physical challenge
Something that really pushes you
outside your comfort zone.
This means that it challenges you
mentally
Training for the London Marathon
need to be mentally tough to get
through the miles
Revision session 3
Achieved by
Reduced chance of
obesity
Weight bearing
exercise running,
walking, cycling
Reduces cholesterol/
lower blood pressure
Reduces cholesterol/
lower blood pressure
Be careful!
The benefits of losing weight can be
physical and mental
Physical less strain on the heart
therefore reducing the risk of CHD
Mental feeling better about oneself
Social benefits
Friendships and social mixing
Benefits:
Meeting new people/ making new
friends
Getting together with existing
friends
Improving cooperation skills
Increasing social activities &
therefore not engaging in anti-social
behaviour
Cooperation
Working together
Social benefits
Friendships and social mixing
Benefits:
Meeting new people/ making new
friends
Getting together with existing
friends
Improving cooperation skills
Increasing social activities &
therefore not engaging in anti-social
behaviour
Revision session 4
Session
Objectives
To understand the
influences for
participation in sport
Influence
the action or process of
producing effects on the
actions, behaviour,
opinions on others
Influences
There are many influences on taking
part in physical activity
People
Image
Cultural factors
Resources
Health & wellbeing
Socio-economic
People - Family
Parents
Guardians
Siblings
(brothers/
sister
Relations
(aunts/
uncles)
People- Peers
Other members
at your club
Friends
Classmate
s
National &
international
performers
People
you
admire
Good
performer
s in your
school
Question
Name 2 people that may influence
Jeffs choice of extra curricular
clubs? (2 marks)
ALERT - Use the key terms!
Parents, guardians, relations
(aunt/uncle), siblings (brother/
sister)
Question
Family is an example taken from
the people category of key
influences on participation in
physical activity. Give three
examples from family that might
impact participation?
Question
Identify the key influences that
impact on us in the following
situations:
a) When reading the sports
section of the newspaper
b) Going to a taster session for
rugby with your class mates
c) Playing tennis at a local club
where your mum and sister play
Image - Fashion
Snowboarding
clothes
cooler than
skiing clothes
Basketball
clothes are
more fun than
all white
Image - Media
coverage
Radio
Newspapers
Television
Internet
Revision session 5
Session
Objectives
To understand the
influences for
participation in sport
Influences
There are many influences on taking
part in physical activity
People
Image
Cultural factors
Resources
Health & wellbeing
Socio-economic
Cultural
Disability
May influence choice
Adapted activities
Cultural
Age
People of different ages
Do different activities
Rugby
Badminton
Cultural
Gender
Some sports associated
with either men or
Women
Boxing for women
How might
gender affect
participation?
Cultural
Race
How might
Some activities may be more
race affect
associated with one race more
participatio
than another
n in sport?
Resources
Availability
Is there a
suitable club
or venue?
Resources
Location
Can I get
there?
Resources
Will I be
able to get
in?
Access
Can I
affor
d it?
Is the time
of the
session
Time
right for
me?
Not all activities are readily available can you
think of some?
Resources
Do I have
enough
time?
EXAM QUESTIONS
2012
2011
EXAM ANSWERS
2012
2011
Question
Why might fashion influence
sports participation? (2 marks)
Session
Objectives
Understand how health/ well
being and socio-economics
can influence sports
participation
To understand the roles and
qualities needed to be
involved in sport
Someone who is
healthy (P, M & S)
may be more
motivated to take
part in physical
activity
Socio-Economic
Status & cost
Perceived status
some may want to
take part if they
believe a sport hold a
particular status e.g.
Polo, golf
Exam Question
There are many key influences that impact
on our choice of physical activity.
Which category of key influences do the
following belong to: access, availability and
time?
a)
b)
c)
d)
Socio-economic
Cultural
Resources
Health and wellbeing
RESOURCES
1 in 4 students
selected the wrong
category for this
answer read the
question properly
Revision Questions
1. What are the 6 categories for sport
participation?
People
Image
Cultural factors
Resources
Health & wellbeing
Socio-economic
EXAM QUESTIONS
2012
2011
EXAM ANSWERS
2012
2011
Roles
Leaders
Volunteer
Physic
al
activit
y
Performer
Officiatin
g
Qualities - Leader
Good organisation
Good communication
Good knowledge
Qualities - Officiating
Good fitness
Good communication skills
Good knowledge of the activity
Good levels of confidence
Qualities - performer
Good fitness
Good ability
Good motivation
Qualities - Leader
Good organisation
Good communication
Good knowledge