STRESS

THE THIEF OF
CONCENTRATIO
N
 Definition of Stress

•A condition in which the person responds

a disruptive condition that occurs in response
to adverse influences from the internal or
external environments to changes in the
normal balanced state.

A state of tension experienced by individual due

to extraordinary
•Demands
•Constraints
•Opportunities
at organizational workplace.
q
q
Tension
q would be internally or also externally:
q
q
qInternally means within the behavior that make stress on
the psychological state of the person.

Including:-
1.
2.Job related dis-satisfaction
3.Anxiety
4.Irritability
5.Substance abuse
6.Boredom
7.Depression
8.Lack of confidence.
9.
Externally that changes the person
externally. Individual stress
Management, it could be reduced
by:-
•Physical exercise
•Time management
•Social support
•Clinical and
•Professional counseling
WHAT ARE THE EFFECTS
OF STRESS ?
SIMPLE
WAY TO
GET RID
OF
STRESS
Personality !!!

What
Comes
To
Your
Mind?
Does Personality means
Famous people?
 Development…!!!
What
Comes
To
Your
Mind?
Does development means
Physical Development ?
 Take a moment to ask
yourself !
• Who are you?


• How well you know yourself?



• What are you good at?



• What are your weaknesses

 and strengths?


• What are you headed?

 What is Personality
Development...???
 Personality
 - A integrated organization of behavior,
attitudes, beliefs & values that are
characteristic of an individual.


 Development
 - An ongoing process
 People’s personality continues to develop throughout
their lifetime. Specific traits change at different rates
and to different degrees.

 Some personality traits seem to remain constant
throughout a person’s life, while others undergo
dramatic changes.

 Personality development is more obvious during
childhood, when people are experiencing rapid
physical, emotional & intellectual growth.

 But it doesn’t means that it can’t grow at adulthood. All
we need is to look after our thoughts, actions &
behavior
Aspects of Personality.
Where do I start from?

Here We Go …
 Don’t compare yourself
with anyone in this world, if
you compare, you are
insulting yourself.
 NO ONE WILL MANUFACTURE A
LOCK WITHOUT A KEY. SIMILARLY
GOD WON’T GIVE PROBLEM
WITHOUT A SOLUTION
Life laughs at you when you are
unhappy
Life smiles at you when you are
happy
Life salutes you when you makes
others happy .
Every successful person has a painful
story
Every painful story has a successful
ending
Accept the pain and get ready for success
Easy is to judge the mistakes of others
Difficult is to recognize our own
mistakes

It is e a sie r to p ro te ct y o u r fe e t w ith
slip p e rs th a n to co v e r th e e a rth w ith
ca rp e t
If a problem can be solved, no need to
worry about it.

If a problem cannot be solved what is the

use of worrying?
If you miss an opportunity don’t fill
the eyes with tears

It will hide another better

opportunity in front of you.
 Changing the face can change
nothing.
But “Facing the change” can
change everything

Don’t complain about others

Change yourself if you want peace.
Mistakes are
painful when
they happen
But years
later
correction of
mistakes is
called
experience,
which leads
to success.
Be bold when you loose and be calm
when you win

Heated gold becomes ornament.

Beaten copper becomes wires.
Depleted stones becomes statue.
So the more pain you get in your life you
become more valuable.
 No one can go back and
change a bad beginning
But anyone can start now and
create a successful ending
 Thank You
For Being
An Attentive Audience