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SAHAJAYOGA

The Swadisthan Chakra

Intermediate Course Week 2

SAHAJAYOGA

The Swadisthan Chakra

Well talk about

Knowledge
Experience
Benefits
How to balance

SAHAJAYOGA

Swadisthan Knowledge
Located
above the
Sacrum Bone

SAHAJAYOGA

Swadisthan Knowledge
Characteristics

6 Petals
Element: Fire
Color: Golden Yellow
Physical Plexus: Aortic Plexus
Planet: Mercury
Place on hand: Thumb
SAHAJAYOGA

Swadisthan Knowledge
Physical functions regulate

Liver
Pancreas
Spleen
Uterus
Ovaries
Intestines
Metabolism

SAHAJAYOGA

Swadisthan Knowledge
Qualities

Spiritual Knowledge
Creativity
Attention
Inspiration
Art / Music / Poetry
Aesthetics
Dynamism
Work
SAHAJAYOGA

Swadisthan Knowledge
Pure knowledge and inspiration are
the aspects of the Divine governing
the Swadisthan Chakra
This aspect is called
Shri Saraswati Bramhadeva
Shri Nirmala Vidya
SAHAJAYOGA

Swadisthan Knowledge
Mantra for the Swadisthan chakra
AUM twameva sakshat
Shri Saraswati Bramhadeva sakshat
Shri Adi Shakti Mataji
Shri Nirmala Devi
Namo Namaha
SAHAJAYOGA

Swadisthan Experience

Strong, stable attention

Peaceful mind
Creative attention
Inspiration
Dynamism in actions

SAHAJAYOGA

Swadisthan Benefits
Brings inner peace
Worries and doubts disappear
Pure knowledge enhances
spiritual ascent
Prevents diseases like, Diabetes, Blood
Cancer, Allergies, Insomnia etc.
Brings out artistic talent
SAHAJAYOGA

Swadisthan Balance

Balanced thinking
Confusion recedes
Prevents overactive thinking
We loose interest in impure knowledge

SAHAJAYOGA

Swadisthan Balance
Problems and their causes

Too much thinking

Too much planning
Overuse of artistic talent
Follow false gurus
Possession

SAHAJAYOGA

Swadisthan How to Balance

The Swadisthan Chakra

Regular meditation, morning and evening

Use of water and ice for the right side
Use of candle/flame for the left side
Use of mantras and affirmations
Daily foot soak

SAHAJAYOGA

Swadisthan How to Balance

Mantra for right and center of chakra:
AUM twameva sakshat, Shri Saraswati Bramhadeva
Sakshat, Shri Adi Shakti Mataji, Shri Nirmala Devi
Namo Namaha

Affirmations:
Mother, please take away all my thoughts
and doubts and give me inner peace.
Mother, You are the creator and the doer,
I do nothing at all.
SAHAJAYOGA

Swadisthan How to Balance

Mantra for the left side of chakra:
AUM twameva sakshat, Shri Nirmala Vidya sakshat,
Shri Adi Shakti Mataji, Shri Nirmala Devi, Namo Namaha

Affirmation:
Mother, please give me pure knowledge.

SAHAJAYOGA

Lets meditate now

SAHAJAYOGA