DAWN

June 21, 2008

COVER STORY: Control your temper

By M.Ahmed Raza
 Over view
 what is anger and anger management?
 causes of anger
 techniques of managing your anger
 effects of anger
 What is Anger?
 Anger is a powerful
emotion.

 It is a normal human
emotion often brought
on by STRESS!

 An emotional state
that varies in intensity
from mild irritation to
intense fury and rage
Anger Management

* The goal of anger management is

to reduce both your emotional
feelings and the physiological arousal
that anger causes. *
Disappointment
EXPRESSING ANGER
TECHNIQUES FOR
MANAGING ANGER
See things from a calmer
perspective
Relaxation and Deep breathing
Think, and work out
accordingly
Effects of Anger
EFFETCTS OF ANGER
 Anger manages
everything badly

 Anger may not only

affect other people
around you. In fact
it affects you also.
PHSYCHOLOGICAL EFFECTS OF
ANGER
 depression and suicide
may be the effects of
anger
 Mainly teen age
children are affected
by anger. They feel
hurt
 A depression that is
not treated correctly
will lead to suicide.
PHYSIOLOGICAL EFFECTS OF
ANGER

Anger can cause high

 blood pressure
 chest pain
 severe head ache
 migraine
 grinding teeth
 If any one gets angry frequently then there
is a chance of stroke, kidney failure, obesity
and severe cold

 Excessive sweating, ulcer and indigestion

may also occur due to anger

 Medical experts found that anger reduces

the capacity of heart to pump blood. It will
damage heart muscles. This is the reason
why people get heart attack when they are
extremely angry.
ANGER RUINS RELATIONSHIPS

 It is indisputable fact
that we derive much of
our happiness from our
relationships and anger
is the one of the prime
hindrances to loving
relationships.
ANGER CAN BE USED POSITIVELY

Anger is a great force. If you

control it, it can be transmuted
into a power which can move the
whole world.
"The purpose
of life is the
expansion of
happiness."