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What is
Anger ?....2
Anger is a completely
normal, usually healthy,
human emotion. But
when it gets out of
control and turns
destructive, it can lead
to problemsproblems
at work, in your personal
relationships, and in the
overall quality of your
life. And it can make you
feel as though you're at
the mercy of an
unpredictable and
powerful emotion. This
What causes
Anger?
Anger can be caused
by both external and
internal events. You
could be angry at a
specific person (Such
as a coworker or
supervisor) or event
(a traffic jam, a
canceled flight), or
your anger could be
caused by worrying or
brooding about your
personal problems.
Danger!!
Danger!!
Danger!!
Failing to deal with
your anger may lead
to:
Health Problems
Tension
Accidents
Interpersonal
Problems
Uncontrolled Anger
can be DANGEROUS.
It may lead to:
CRIME-ABUSE-MORE
Anger ..
It is important to
understand anger because
the way you express it can
be:
HELPFUL: Venting anger
can get you fired up so
you can overcome
obstacles and Achieve
Goals.
HARMFUL: When you
ignore anger or express it
in a negative way, it can
ANGER
MANAGEMENT
Anger management does not
ANGER
MANAGEMENT
The positive
aspects of
anger are that
you have
increased
energy, are
able to
communicate
your feelings,
able to solve
ANGER
The negative
MANAGEMENT
aspects of
anger are that
you can have
disruption of
your thinking,
unnecessarily
defend
yourself,
ANGER
MANAGEMENT
Anger
management
would be seen
then as
increasing the
positive aspects
or functions of
anger and
Importance of ANGER
MANAGEMENT
feelings effectively
Learn to recognize
your bodys
reactions to anger.
Attempt to see things from
the other persons
perspective.
Knowing
When
youyourself.
make mistakes, learn from
Do important jobs now
them
Don't criticize, condemn & complain
Learn to say no.
Choose a job you love
Think ahead... anticipate... do it or get it
done
Organize
Accept change
Say sorry
Inability
listenwith a man who has
Never
getto
angry
Never reply
when you are angry
nothing
to lose
Avoid frustration & Expectation
UPSET
remember
1-2-3
TURTLE
1 Go inside your
shell
3Walk Away
Finally
.
Since
Anger is one
letter short of
D..A..N..G..E..R!