HEALTHY HABITS

FOR LIFE
A Common Sense Approach
to Healthy Living

Healthy eating doesnt have to be

boring or avoiding all your
favourite foods.
In fact, the first of rule of
healthy eating is to ENJOY your
food!
Eating healthily is all about
getting the balance right.

The Eatwell Plate

Fruits &
vegetables
(Eat
plenty)

Cereals
(Eat
plenty)

Protein
(Eat
moderate)

fats
(Eat
plenty)

Dairy foods
(Eat
moderate)

The picture show us the Balance Of Good

Health Model which could guide us to achieve

Who knows????
A:How many times we should
have meals a day?
B:When is the proper time to
have it?

Breakfast
Lunch
Snack
Dinner
Dessert

MEALS

A: Well, what do you like to have

for breakfast/ lunch/ snacks/
dinner/ dessert?
B: Do you think it is healthy to
have.. as breakfast/ lunch/

snacks/ dinner/ dessert?

Which food is healthier for

breakfast meal?
A)

B)

Which food is healthier for

breakfast meal?
A)

B)

When do you have breakfast ?

A)

In the morning, between 7 to 10 oclock.

B)

In the afternoon, between 12 to half

past 1 oclock.

C)

In the evening, between 4 to half past 5

oclock.

D)

In the night, between 7 to half past 8

oclock.

Lunch

Which food is healthier for

lunch meal?
A)

B)

Which food is healthier for

lunch meal?
A)

B)

When do you have lunch ?

A)

In the morning, between 7 to 10 oclock.

B)

In the afternoon, between 12 to half

past 1 oclock.

C)

In the evening, between 4 to half past 5

oclock.

D)

In the night, between 7 to half past 8

oclock.

Which food is healthier for

snack meal?
A)

B)

Which food is healthier for

snack meal?
A)

B)

When do you have snacks ?

A)

In the morning, between 7 to 10 oclock.

B)

In the afternoon, between 12 to half

past 1 oclock.

C)

In the evening, between 4 to half past 5

oclock.

D)

In the night, between 7 to half past 8

oclock.

Dinner

Which food is healthier for

dinner meal?
A)

B)

Which food is healthier for

dinner meal?
A)

B)

When do you have dinner?

A)

In the morning, between 7 to 10 oclock.

B)

In the afternoon, between 12 to half

past 1 oclock.

C)

In the evening, between 4 to half past 5

oclock.

D)

In the night, between 7 to half past 8

oclock.

Dessert

Which food is healthier for

dessert meal?
A)

B)

Which food is healthier for

dessert meal?
A)

B)

When do you have desserts ?

A)

In the morning, between 7 to 10 oclock.

B)

In the afternoon, between 2 to half past

4 oclock.

C)

In the evening, between 6 to half past 7

oclock.

D)

In the night, between 9 to half past 10

oclock.

FIND
&
MATCH !

Breakfast
Lunch
Snack
Dinner
Dessert

First Reading
Read the magazine article and circle the food words.

Fill in the chart with the food Cindy likes and doesnt like.

Cindy likes ...

fruit for breakfast
(oranges and apples)
salad for lunch
chicken for dinner
ice-cream

Cindy doesnt like ...

bananas
hamburgers
eating ice-cream

Answer the questions.

1. Why does Cindy like fruit?

2. Why doesn't Cindy like hamburgers?
3. Why doesn't Cindy eat ice-cream?

n
o
i
t
s
e
u
q

Retell Cindy's eating habits.

Cindy is a volleyball star.

Cindy likes ...

fruit for breakfast
(oranges and apples)

(Because they are

healthy.)
salad for lunch
chicken for dinner
ice-cream

Cindy doesnt like ...

bananas
hamburgers

(Because they are not

healthy.)
eating
ice-cream
(Because she doesnt want to
be fat.)

Cindy has good eating habits. She lives a happy life.

Fill in the blanks.

Cindy isvolleyball
a ________ star. She likes
banana
to
eat ____ for breakfast. She
fruit
s
doesnt like _______,apples
but she
lunch and
chicken
likes oranges
______. She
doesn
likes
salad for _____ and _______
health
but
t dinner.
for
She _______ like
y
hamburgers,
because theyre
not very health
_______. She likes icey she doesnt eat it.
cream, ___
She doesnt want to be fat.
Cindys _______ eating habits

Homework

Write about what your parents like and dont

like for breakfast, lunch and dinner.
My mother/father likes , but he/she
doesnt like
They both like but they don't like ...

Opps,
Sorry!
Try again

Well done!
keep tying

An apple a day keeps the doctor away.

he end!

Eat healthy food and keep a balanced diet.