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ORGANISATIONAL
BEHAVIOR
Understanding Stress
Management and Work
Performance
By Grace Abban - Ampiah
Learning Outcomes
At the end of the lecture: students will be
Lesson Structure
What is stress?
What are stressors?
Classification of stress
Significance of studying stress
Causes of work-related stress (Work
Stressors)
Symptoms of stress
Stress outcomes
Personality and Stress
Stress moderators (Stress prevention and
management)
What is Stress?
Psychologists, define stress as a strain
Classification of stress
Stress can be classified into two main groups
namely:
Psychological stress: which manifests itself
in individual feelings through emotional stress.
E.g. anxiety, excessive worry and depression
Physiological Stress: manifest itself in pain or
Psychological Stress
Physiological Stress
Exercise
Discuss among yourself causes of stress
Causes of Work-related
Stress(Work Stressors)
Work overload: Individuals are at a risk if
Causes of Work-related
Stress
Boredom: Lack of interest of work,
Symptoms of Stress
1. Headaches
2. Muscular tension
Fatigue
4. Hypertension
5. Heart problems
6. Lack of concentration
7. Sweating palms/shaking hands
8. Harsh treatment of others
9. Increased smoking
10. Disruptive eating (overeating or under
eating)
3.
Personality Type B
Type A set
themselves exact
and high personal
goals and strive hard
to achieve so they
are more prone to
stress.
(E.g. they are
impatient, inflexible,
hardworking)
Locus of Control
Internal Locus of
Control
External Locus of
control
Internals control
Externals believe
their own
behaviour or
destiny. They more
likely to get
stressed out easily
because they feel
in control of what
happens to them
Stress Moderators/Stress
Prevention Management
Personal Level
Seek for social support Conversation
Stress Moderators/Stress
Prevention and Management
Contd
Share your problems: Always share
Stress Moderators/Stress
Prevention and Management
Contd
Relax and Exercise: Relaxing by reading
interesting books, meditation, and doing
exercises helps to control stress.
Adapt to change: Do not let work control
Stress Moderators/Stress
Management Organizational
Level
Managers should provide training for all
Stress Moderators/Stress
Management Organizational
Level
Develop an effective feedback system to
Group discussion.
Why is the incidence of stress
Conclusion
Do not let work take over your life.
Work hard, but play hard as well in
order to reduce stress!
Questions