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Chapter 11
LO 11.1
LO 11.2
LO 11.3
LO 11.4
LO 11.5
LO 11.6
LO 11.7
LO 11.8
LO 11.9
LO 11.10
LO 11.11
LO 11.12
LO 11.13
LO 11.14
LO 11.15
LO 11.16
Stress
Cognitive factors in stress
Kinds of experiences causing stress
Sources of stress in everyday life
Suicide
Types of conflict
Bodily reaction to stress
Relationship between stress and the immune system
Relationship between stress and personality
Relationship between stress and social factors
Two ways to deal with stress
Psychological defense mechanisms
Meditation to relieve stress
Cultural influences on stress
How being religious helps to cope with stress
Ways to promote wellness in ones life
LO 11.1 Stress
Stress
LO 11.2
LO 11.2
Cognitive
factors in
stress
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LO 11.3
Causes of Stress
Catastrophe - an unpredictable,
large-scale event that creates a
tremendous need to adapt and
adjust as well as overwhelming
feelings of threat.
Post-Traumatic Stress Disorder
(PTSD) - a disorder resulting from
exposure to a major stressor, with
symptoms of anxiety, nightmares,
poor sleep, reliving the event, and
concentration problems, lasting for
more than one month.
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LO 11.3
Causes of Stress
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LO 11.3
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LO 11.3 Kinds of
experiences causing stress
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LO 11.3
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LO 11.4
LO 11.4
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LO 11.4
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LO 11.5
Suicide
Suicide
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LO 11.6
Types of conflict
Types of Conflict
LO 11.6
Types of conflict
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LO 11.7
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LO 11.7
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LO 11.8
LO 11.8
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LO 11.8
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LO 11.8
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LO 11.8
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Defense Mechanisms
Defense Mechanisms
Defense Mechanisms
Defense Mechanisms
LO 11.12
Psychological
defense mechanisms
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Meditation
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Exercise
Social activities
Getting enough sleep
Eating healthy foods
Having fun
Managing ones time
Practicing good coping skills
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