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Wellness
By
Col K C Mishra, VSM
Former Chief Postmaster General
Maharashtra & Goa States
Be a gift to the
World !!!
Living well is in our hands
But
Living long is not in our hand
By embracing holistic health care and
REAL STORY...
First I was dying to finish my High School and start college
And then I was dying to finish my college and start working
And then I was dying to Marry and have children
And then I was dying for my children to grow old enough
So I cold go back to work but then
I was dying to retire
And now I am dying.....
And Suddenly I realised I forgot to live
Please dont let it happen to you
Appreciate your current situation and enjoy each and
FACT OF LIFE...
One well known fact cannot be denied
To make money, we lose our health
And then to restore our health we lose our
money
We live as if we are never going to die and die
as if we never lived
So always stay young, cheerful and keep on
smiling
PURPOSE
I believe nothing in life is accidental.
So I trust here is a specific purpose for you
VISION
To become a strong bridge between you and
Is this You?
Do you notice a lack of energy or lack of motivation?
Do you have repeated headaches, back/neck pain?
Do you feel a lack of purpose or sense of being lost?
Are you suffering from pain or sickness that is not
Cont..
( Kalyan Bhav)
Realisation that Wellness is easy, universal
and natural (Pragya)
Shining examples of wellness (Prasansha)
Overcoming Ups and Downs/Plateaus ( Utar
Chadhav)
Initial Success and Joy (Utsah)
First experience with pure natural path
(Prayatna)
Initial Experiences
Doubt (Sanshay)
Amazement ( Ascharya)
Not possible (Avishvas)
Common Challenges
Obesity
Acidity and inflamed system
Lack of vitamins and minerals
Negative attitude
Lack of Faith
Disconnect with spiritual self
Lack of efforts
Suggested actions
First ...kill the fat entering in your system
a) Milk, Curd and milk products
b) Meat, Fish and Eggs
c) Oils.
What next ?
Get the acid out....
Acidic Foods:
Cheese
Meat
Chicken
Fish
Eggs
Dairy
Sugar
Tea
Coffee
Wine, Alcohol
Vinegar
Salt
Soft Drink
What next ?
Get the refined food away....
Refined Wheat Maida/hite flour like bread
2 Golden questions
Before eating ask yourself
Q1. Is it plant based?
Q2. Is it Whole?
What to increase?
Greens
Legumes and Beans
Vegetables
Fruits
Grains
What to avoid?
Fish, Meat, poultry
Eggs
Dairy and related products
Oil and other fats
Refined plant foods ( White rice, maida, sugar,
fruit juices )
Plant Based
Foods*
Animal Based
Foods#
Cholesterol (mg)
137
Fat (g)
36
33
34
29,919
17
31
293
1168
19
Vitamin E (mg)
11
0.5
Iron (mg)
20
548
51
Protein (g)
Beta- carotene
(mcg)
Dietary Fiber (g)
Vitamin C (mg)
Folate (mcg)
Magnesium (mg)
Calcium (mg)
545
*Equal parts of tomatoes, spinach, beans, peas,
potatoes
#Equal parts of beef, pork, chicken, whole milk
252
seeds
Methi
Carrots
Dates (Khajoor)
Raisins (Kishmish)
Figs (Anjeer)
Tomatoes
Lentils
Green Peas
Chick peas
Soya Beans
Museli
Vitamin D, D2, D3
Sunshine Hormone
Manufactured when in contact with
Advisable vegetables
Cabbage
Bitter Melon (Karela)
Cucumber
Garlic and Onion
Tondli
Bhindi
Wood apple ( Kavath)
Advisable Herbs/Spices
Turmeric (Haldi)
Fenugreek (Methi)
Cinamon (Dal Chini)
Black pepper
Tulsi
We stand for.....Our
Intention...
Sharing the scientific truth of wellness
Creation of a closed knit community who