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Time Management

Rachmad Suhanda

Nama
: Rachmad Suhanda, dr., M.Kes.
Tempat dan Tanggal Lahir: Cot Teungoh, 18 Juni 1980
Jenis Kelamin
: Laki-laki
Agama
: Islam
Status
: Menikah
Email
: rachmad_98@yahoo.com

Formal Education
Sarjana Kedokteran (S.Ked) (2004), Universitas Syiah Kuala
Profesi Dokter (2004-2007), Universitas Gadjah Mada (2005), Universitas Syiah Kuala
(2006-2007) IPK: 3.64/4.00 (Cumlaude)
Magister Kesehatan (2010-2012), Fakultas Ilmu Kesehatan Masyarakat, Universitas
Airlangga Surabaya, Program Pasca Sarjana Administrasi dan Kebijakan Kesehatan, Minat
Studi Manajemen Pemasaran dan Keuangan Pelayanan Kesehatan IPK: 3.91/4.00
(Cumlaude)

Working Experience

GTZ-Saniplan (April-September 2007), Project Officer for The District Health Management
and Quality Management Project for 4 Mountain Districts in Nanggroe Aceh Darussalam

Fakultas Kedokteran Universitas Syiah Kuala (Oktober Desember 2007)

Fakultas Kedokteran Universitas Syiah Kuala (Januari 2008 Sekarang), Staf Pengajar
Pada Bagian Ilmu Kesehatan Masyarakat /Ilmu Kedokteran Komunitas, Instruktur
Keterampilan Pada Laboratorium Keterampilan Medis, Tutor Pada Problem Base Learning

Public Expenditure and Capacity Strengthening Program (PECAPP) (Agustus 2012-Skrg),


Leader Health Sector Researcher
2

Benefits of time
management
Efficient
Successful
Healthy

Time Management
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&ved=0CDEQFjAB&url=http%3A%2F%2Fwww.lionsclubs.org%2FEN
%2Fcommon%2Fppt%2Ftimemanagement.ppt&ei=ZJwTUonSNIblrAen64GIDw&usg=AFQjCNHd4d7yw_sx4GHp6on57lCeIWo34A&bvm=bv.50952593,d.bmk

Obstacles to effective time


management
Unclear

objectives
Disorganization
Inability to say no
Interruptions
More interruptions
Periods of inactivity
Too many things at once
Stress and fatigue
All work and no play
Time Management
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&ved=0CDEQFjAB&url=http%3A%2F%2Fwww.lionsclubs.org%2FEN
%2Fcommon%2Fppt%2Ftimemanagement.ppt&ei=ZJwTUonSNIblrAen64GIDw&usg=AFQjCNHd4d7yw_sx4GHp6on57lCeIWo34A&bvm=bv.50952593,d.bmk

Developing
time management
skills
is a journey
Needs practice and other
guidance along the way.

ttp://www.studygs.net/timman.htm

How do you spend your time


each day?

ttp://www.studygs.net/schedule/

What your main


business now?

Untuk apa Anda di


Fakultas Kedokteran?

MANAGE
YOUR
TIME !!!!!

Strategies on using time


Principles
Prioritize!!!
Organize it! (use technology, make it simple)
Postpone unnecessary activities until the work is

done! (Do, Delegate, Delay, Delete learn to say


no)
Prioritize your assignments (address the urgent,
accomplish what you can early, attach deadlines to
things you delay)
Achieve "stage one"--get something done! (start
now)
Identify resources to help you

http://www.studygs.net/timman.htm

Strategies on using
time
What

to do:

Blocks of study time and breaks


Dedicated study spaces
Review notes and readings just before class
Review notes just after class
Use your free time wisely (On public

transportation, At the doctors office, Waiting


for your plane, On hold, When you are early)
Reviews;

weekly

Consider your personal prime


time
Morning?
Evening?
Late night?

Time Management

11

Celebrate your success

Time Management

12

Review
Set goals
Prioritize
Organize
Learn when to say NO
Use your waiting time
Concentrate on the task at hand
Consider your personal prime time
Celebrate success
Time Management

13

Terima Kasih

KEEP CALM AND STUDY


HARD

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