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HOW TO REDUCE

HEADACHE

Compiled By
Aloysius Tanto Wibowo
135314061

WHAT IS A HEADACHE
Two types of headache
Headache without aura
Headache with aura

WHAT CAUSES HEADACHES?


What starts this chain of events? headache may happen for no
apparent reason at all, or may betriggered by a number of
conditions.
These include:

Alcohol triggers
Aged cheese
Coffee and other caffeinated drinks
Food additives
Processed meats
Citrus.

HOW YOU CAN MANAGE


HEADACHE

Keep a headache journal


Making lifestyle changes

Cut food triggers out of your diet

MEDICATIONS FOR
MANAGING HEADACHES

Rescue medications
Preventing headaches
Treating headaches attacks

MOVING AHEAD

Youre to be congratulated! By
watching the presentation youve
shown a commitment to take control
of your headaches.

THANK YOU

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