Академический Документы
Профессиональный Документы
Культура Документы
MEDITATION
The purpose of meditation:
is to make the individual free from his
existing problems.
MEDITATION
Advantages
of
Meditation:
The
meditative quality of mind helps in proper
utilization of available resources as well
as in harnessing the potential of inner
capabilities.
MEDITATION
The root Cause of all problems :
confusion created by the amnesia
of identity of real self and its role in
human life.
MEDITATION
Which result in : our behaving like the
child who, while going towards home to
meet the mother, gets so distracted by
a carnival on the way, that it forgets not
only about the destination but also his
own name and address.
MEDITATION
There is no other process known to man
for changing an imbalanced state of mind
into a balanced one than the science of
meditation.
MEDITATION
Mind is often a helpless victim of
various types of turbulence like anger,
grief, sensuality, revenge and remorse
and this condition is prone to harm
ones own self or others.
MEDITATION
Practice of meditation frees the mind
from purposeless wanderings and
channelises its energy in a focused way.
MEDITATION
The aim of meditation is to quieten the
mind and purge it of its tendency,
controlling the mind by preventing it to
fall an easy victim to the onslaughts of
lust, grief, blinding rage, undue haste,
persistent strong desires for new
acquisitions etc.
MEDITATION
With mediation one learns the art of
single-pointed concentration, which
elevates the level of efficiency in any
assignment and opens the right
avenues for success.
MEDITATION
Meditative Posture :
Sit with your back erect, both the hands
joined in the lap, eyes closed.
Objects of meditation :
Chosen deity, Early morning rising Sun,
Himalayas, Music, Flame etc.
MEDITATION
When to meditate : Morning time is
the best for meditation, at the time of
sun rise other it can be performed at
any time and at any place while sitting
in a office, moving in a bus, studying in
a chamber, Have deep breaths at least
for 3 times before sitting for meditation.
MEDITATION
Five of the Patanjalis Yoga Sutra
describe the methods and means of
achieving tranquility in mind :
1.
The mind becomes tranquil by
cultivating attitude of (i) friendliness
towards the happy, (ii) compassion towards
the miserable, (iii) joy towards the virtuous
and (iv) indifference towards the evil.
MEDITATION
Five of the Patanjalis Yoga Sutra
describe the methods and means of
achieving tranquility in mind :
2. The mind also become tranquil by
alternately expelling and retaining
the breath.
3. When meditation produces
extraordinary sense perceptions, the
mind gains confidence and this
helps perseverance.
MEDITATION
Five of the Patanjalis Yoga Sutra
describe the methods and means of
achieving tranquility in mind :
4. Meditate on the inner light which is
serene and beyond all sorrow.
5. Meditate on one who has attained
desirelessness.
MEDITATION
Meditate on the early morning rising Sun
Meditation
*
Meditation
Implies giving a bath to your personality
of nobel and ideal thoughts.
How to meditate
of
How to meditate
How to meditate
Select something to focus upon:
A candle flame,
a flower,
your deity,
Himalayas or ocean.
How to meditate
Scientific Basis
Meditation affects brain cells specifically in
our limbic nervous system (base of brain),
which controls :
*
Metabolism,
Blood pressure,
Respiration,
Our emotions.
Scientific Basis
A Fact:
*
Research
*
Migraine headache sufferer experience a 32%
reduction in frequency or severity of migraine.
*
Psoriasis lesions heal 4 times faster with
ultraviolet photo therapy along with meditation.
*
Chronic pain relaxation techniques are very
effective in lessening the suffering.
*
Cancer treatment : Meditation alleviates the
suffering of chronic pain and allows people undergoing
chemo to better manage pain and side
effects.
Research
In surgery :
*
to