SPS321 ± Physical Conditioning

Mohd Fadzil b. Hj. Kamarudin

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O 6
 
 To improve body function & optimize athletic
performance.
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 To increase athletes¶ work & skill capabilities
& to develop strong psychological traits.
O Training is primarily a systematic athletic
activity of long duration, which is
progressively.





O Human physiological & psychological
functions are modeled to meet
demanding tasks.
O Physical perfection signifies multilateral,
harmonious development.
O Physical excellence should evolve
through an organized & well-planned
training program based on a high
volume of practical experience
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O ¦ training base as well as overall physical
fitness.
O The purpose is to:
 increase endurance & strength
 Develop speed
 Improve flexibility
 Refine coordination
O With a strong base & a good overall
development to improve athletic
performance faster & better.
O In addition ± superior body form can
increase self-esteem & reflects a strong
personality.





O Improve on absolute & relative strength,
muscle mass & elasticity, specific
(power or muscular endurance)
according to the sport¶s requirements,
movement & reaction time, and
coordination.
O This training creates the ability to
perform all movements, especially those
required by the sport, with ease &
smoothness
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O Develop the capacity to perform all
technical actions correctly;
 Perfecting the required technique base on a
rational & economical performance
 With the highest possible velocity
 Performing specific technique under normal
& unusual circumstances
 Improving the technique of related sports
ż ¦bility to perform all movements correctly
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O Improving strategy by:
 studying the tactics of future opponents
 Expanding the optimal tactics within athlete¶s
capabilities
 Perfecting & varying strategies
 Developing a strategy into a model
considering future opponents.

 


O It necessary to ensure enhanced
physical performance.
O Psychological training improves
 Discipline
 Willpower
 Confidence
 Courage
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O In team sports, teams preparation is one of

the coach¶s main objectives.
O Coach must establish:
 Meaning sound relationships
 Friendships
 Common goals among teammates
O Coach must encourage the team to act as
a unit
O Training, competition, & social gatherings
consolidate the team & enhance the feeling
of belonging.
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O Strengthening each athlete¶s health is
important.
O Proper health is maintain by:
 Periodic medical examinations
 Proper correlation of training intensity with
individual effort capacity
 ¦lternating hard work with an appropriate
regeneration phase
O Illness or injury, the athlete must begin
training only when completely recovered,
ensuring adequate progression.
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O Prevent injuries by following all safety
precautions
O Increasing flexibility beyond the level
required
O Strengthening muscles, tendons, &
ligaments, especially during the initiation
phase of a beginner
O Developing muscle strength & elasticity
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O Increases athlete¶s knowledge of the
physiological & psychological basis of
training, planning, nutrition, &
regeneration.
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O "###± motor act involves
repetitive movements.
 Walking, running, cross-country, swimming, rowing
O "###± skill consists of
integral function performed in one action.
 Shot putt, wrestling, boxing, fencing etc
O "#$÷%&' ##( consist
of a cyclic movement followed by an
acyclic movement.
 umping event (track & field)