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ll
7th Grade Physical Education Class
Samantha Trapp
History
James
Naismith,1891, Canada
American football, soccer, and hockey
First ball- soccer ball
Wooden peach baskets
9 players
Men and women played
Basketball
Game
of 2 teams
5 players team
Each player has 5 fouls
Score ball in team basket
Keep opposite team from scoring
4 quarters, 8 minutes long
Rules
Game
3-1 minute
2- 30 seconds
Scoring
Ball
Stretches
Dynamic
stretches
Static stretches
YouTube
Warm Ups
Lay
Offense
Your
Offensive Drills
Running
through plays
Around the world
Z drill
Press break
3 man weave
Plays
In
bounds
Offensive
Press break
Shooting Form
Shooting
ball
Finger tips spread apart (no palm)
Elbow, forearm, wrist, hand, outward
and upward
Square to the basket
Jump shot, release from fingertips
Follow through
Shootin
g
form
Dribbling
Finger
Dribbling Drills
Up
Right hand
Left hand
Crossover
Back step
Through the legs
Static
low dribbling
Passing
Over
head pass
Chest pass
Bounce pass
Passes start with a ball fake
Feet must stop to pass
Passing Drills
Side
3
4
Defense
Hands
up
(one out, one up)
Zone (2-3, 3-2, 1-3-1),
Man
Ball, Deny, Help
Press, pressuring the ball
Defensive slides
Keep opposite team
from scoring
2-3
defense
e
s
n
e
f
e
D
Defensive drills
Defensive
Fouls
Hand
Hold
Block
Hit
Push
check/
Violations
Back
court violation
10 second count
Front court/ back court
Throw
in
Closely guarded
5 seconds in the key
Travel
Double dribble
Games
Knock
out
Around the world
Pig
3 on 2 defense
Scrimmages
Resources
http://
library.thinkquest.org/10615/no-frames/b
asketball/history.html
http://
www.salemhigh.com/newstaff/department
s/pe/basketball.htm
http://www.coachesclipboard.net/Shooti
ng.html