Thesis

Ensure my managed facilitys

family practice doctors to truly
educate the importance 0f
physical activity.
Teach patients muscle growth as
a preventative medicine.

Different Jacob
Woodhams
Each 215 lbs.

220 lbs.
BMI 32.5

2009
Managed NTV
(High School Morning Show)

209 lbs.
BMI 30.9

2011
Managed Self

2012
Managed RedBrick
Crew

Jacob #3s Regimen

Daily

muscle building at BWBFitness

Began October 2010

Day 1- Chest/Triceps
Day 2- Back/Biceps
Day 3- Legs/Shoulders
3 hours every night after

work
Bench

Press 325 lbs.

Squat 550 lbs.

Stacks
Womens

Performance
Stack
$108.49

Mens

Performance
Stack
$112.49

2013
Managed to recover

Thesis

Teach the managed facilitys

family doctors to truly educate
the importance 0f physical
activity.
Teach patients muscle growth as
a preventative medicine.

To Decrease BMI,
Increase BMR
Body

Mass Index (BMI) is a

measurement of body fat based on
height and weight
Measured via
BMI Chart
Skin Fold Caliper
Bioelectric Impedance Analysis
Anthropometric Measurements

Basal

Metabolic Rate (BMR)

The inactive bodys use of calories

Current Activity
Regimen

Cardio

Exercise inbetween workout

Play sports
days.

Walk/Run

Elliptical
Climb stair

BMI Issues

Normal
Weight
New Jacob

BMI Issues

Take/Add Picture Wednesday

Overweight
New Jacob
February 2016

BMI Issues

Overweight

Current Jacob

Basic BMR calculation

Women:

Men:

66
655
+ ( 4.35 x weight in pounds ) + ( 6.23 x weight in
pounds )
+ ( 4.7 x height in inches )
+ ( 12.7 x height in
- ( 4.7 x age in years )
inches )
Easier
- ( 6.8 x age in year )
route
http://www.bmi-calculator.net/bmr-calculator/

Increases with muscle

Increases with height
Decreases with age

Harris-Benedict
Equation

Sedentary (little or no exercise) : CalorieCalculation = BMR x 1.2

Lightly active (light exercise/sports 1-3
days/week) : Calorie-Calculation = BMR x 1.375
Moderately active (moderate exercise/sports 35 days/week) : Calorie-Calculation = BMR x 1.55
Very active (hard exercise/sports 6-7 days a
week) : Calorie-Calculation = BMR x 1.725
Extra active (very hard exercise/sports & physical
job or 2x training) : Calorie-Calculation = BMR x 1.9

Daily kilocalorie intake to maintain

current weight

Thesis

Teach the managed facilitys

family doctors to truly educate
the importance 0f physical
activity.
Teach patients muscle growth as
a preventative medicine.

Health Benefits
Increase

strength
Increase muscle endurance
Releases endorphins and
testosterone
Will build the immune system
(indirectly)
Can prevent unforeseen problems
Increase flexibility

Increased Flexibility

Social Benefits
Comparatively

inexpensive to
medical alternatives

Builds

self-confidence

Social

placebos in cohesive groups

Outside cues alter perception of pain

and fatigue

Comparatively
Inexpensive

Or

Social Benefits
Better yet.

Technology Brings Tools

Activity
Fitbit
Garmin

Trackers

Xiaomi
Misfit
Private Brands

(Walgreens activity track

Technology Brings Tools

(cont.)
Internet
Exercise Research
Supplement Purchasing

Technology Brings Tools

(cont.)
Smartphones

and Tablet Computers

Daily Workouts
Daily Ab
Simply Yoga
App for the activity tracker

SMART goals
Can

easily adapt to weightlifting

A doctors SMART goal for a patient to achieve:
Targeting biceps brachii and the brachioradialis, at the next

appointment, September 21, I want you to sit on that table and

curl 40 pound dumbbells for three sets of seven repetitions 21
curls. After each set, you will be given 90 seconds for the
muscles to recover, and then seven more curls with each arm.
Specific: Curl 40 pound dumbbells for three sets of seven repetitions.
Measurable: 40 pound dumbbells for three sets of seven repetitions
21 curls.
Achievable: Applied to a motivated patient, 40 pounds is realistic.
Realistic: Strength training with dumbbells, accessible at gym,
Walmart, or hospital fitness area.
Time-Bound: Curl Today is April 7 40 pounds. Five months and 14
days.

Time Adds Up

Discussion and Questions

Thesis

Teach the managed facilitys

family doctors to truly educate
the importance 0f physical
activity.
Teach patients muscle growth as
a preventative medicine.

References
Gak,

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