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MEMBER OF GROUP 1
DEFINITION OF DIABETES
All cells in the human body needs sugar to
work normally. Sugar can enter the body's
cells with the help of the hormone insulin. If
the amount of insulin in the body is not
enough, or when the body's cells do not
respond to insulin (insulin resistance), there
will be a buildup of sugar in the blood. This
is what happens in patients with diabetes
mellitus.
TYPES OF DIABETES
Chronic complications
Diabetes mellitus uncontrolled for long periods will cause
damage to blood vessels and nerves. The blood vessels can be
damaged divided into two types, namely large and small blood
vessels.
Included in the large blood vessels, among others:
The blood vessels of the heart, which if broken will lead to
coronary heart disease and sudden cardiac arrest
Peripheral blood vessels, especially in the legs, which if
damaged will cause ischemic injury to the leg
Cerebral blood vessels, which if damaged could cause a stroke
Damage to small blood vessels (microangiopathic) such as the
retinal blood vessels and can lead to blindness. Also, it can cause
damage to kidney blood vessels which will lead to diabetic
nephropathy. For more details, read the article to kidney failure.
Risk factorsthat can not be modified for example, race and ethnicity,
history of family members suffering from diabetes mellitus
MANAGEMENT OF DIABETES
Destination management of patients with diabetes mellitus type 2 is
a lower blood glucose levels to normal or near normal, so as to
prevent the occurrence of complications in these patients. In patients
with type 2 diabetes, management begins with lifestyle change which is
doing a healthy diet and increasing physical activity in order to reach
your ideal weight.
Diabetes mellitus is not curable, but can still be controlled.
cold sweats
headache
fainting
WARNING
Do not do physical activity is too heavy or too long. If you do, your
body will produce hormones adrenaline and other hormones that will
fight insulin function. That way, your blood sugar will increase.
Before starting the exercise, patients with diabetes should consult with
their doctor to ensure that the activities are chosen fairly safe practice and
in accordance with the physical circumstances,
Practice with someone who knows that you are a diabetic and knows
what he should do if you are suddenly experiencing hypoglycemic.
If not accompanied, use bracelets or attribute that indicates that you are
diabetic.
After the exercise, perform the checks on your feet to look for any
redness, blisters, sores or blisters.
Choose activities that you enjoy doing so that you can live happily
activity regularly.
Aerobic
Stretching (stretching)
Stretching or stretching to prevent muscle cramps, stiffness and
muscle injuries. Several types of flexibility exercises such as yoga
and tai chi involves meditation and breathing techniques to reduce
stress
Other activities?
Poor blood flow. This happens because the blood vessel damage
caused by high blood sugar levels for a long time. Impaired blood
flow causes the foot is not getting enough nutrition, so skin
becomes weak legs, easy cuts and difficult to recover in the event
of injury.
Nerve damage. It also occurs due to high blood sugar levels for a
long time. Nerve damage causing a patient's sensitivity to pain DM
is reduced, so that the patient is unconscious when her feet hurt
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