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Ms. Ravneet
Kaur
Presented by:
Dolly
1
CONTENTS
What is Work-life-Balance
Myths and realities related to it
Reasons for imbalance
Solutions for the imbalance
What corporates say
HR solutions for the imbalance
Benefits from Work-life-balance
2
Balanced Living
Balance Your
Time
Manage Your Stress
Feed Your Body
Move Your Body
Rest Your Body
3
MEANING
Worklife balanceis a concept including
Myth 1
Work life balance means spending 50% of
your time at work and 50% of your time at
home
Reality
Myth 2
women desire more work life
balance than men
Reality
Annual Career Builder survey finds that
Myth 3
Work life balance is synonymous with work-
vs
Realit
Equating work life balance and family support as
synonymous assumesy
only those with families desire
balance
Can lead to backlash to single employees or
employees without children
Reasons for
imbalance
Competition
Individual career
ambition
Global economy
Longer working
hours
Solutions
Dont overbook
Prioritize ruthlessly
Learn how to say NO
Organize
Use technology
Know it wont always
be perfect
10
PAMPER YOURSELF
Indulge yourself. Spend a couple of hours in the garden, play
with children, or cook. Get 7 to 8 hours of sleep every night.
Pamper yourself a little more every day and youll see a big
payoff at work and home. says Gurmeet Singh, area
11
director, India Maldives, Mariott Hotels.
overwork
Seminars on work life balance
Make work more flexible
Flexi time
Job sharing
Sponsoring employees family oriented
activities
Allow for time off from work
A formal leave policy
Paid childbirth or adoption leave
Allow employees to take leave for
community service
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