DEFINITION Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe This disorder is characterized by excessive anxiety and worry. Worrying is difficult to control Its chronic and exaggerated worry and tension, even though nothing seems to provoke it. Having this disorder means always anticipating disaster, often worrying excessively about health, money, family, or work. Sometimes, though, the source of the worry is hard to pinpoint WHAT IS ANXIETY ? Anxiety is a normal human emotion which is triggered when we perceive threats of harm.
Anxiety can be both normal and abnormal :
When it is normal it protects us from harm by warning us of threats or it makes us perform at a high level. When it is abnormal it causes us distress, harm, and interferes with our lives, often not protecting us and decreasing our performance levels. SIGNS AND SYMPTOMS Physical
Psychological GAD can also have a number of physical symptoms, including:
dizzines tiredness
restlessness a noticeably strong, fast or irregular heartbeat (palpitations)
muscle aches and tension a sense of dread trembling or shaking feeling constantly "on dry mouth edge" excessive sweating difficulty concentrating shortness of breath stomach ache Irritability feeling sick headache Pins and needles difficulty falling or staying asleep (insomnia) HOW TO DIAGNOSE TREATMENT psychological therapy : Cognitive Behavioral Therapy (CBT) medication: SSRI, Benzodiazepine, buspiron, pregabalin Psychotherapies : relaxation therapy, supportive psychotherapy, or mindfulness therapy help reduceanxiety : going ona self-help course, exercising regularly, stopping smoking,and cutting down on the amount of alcohol and caffeine you drink. Indications for hospitalization include the following Severe functional impairment (cannot meet own daily needs) Suicide or homicide risk Social skills deficits SOURCE : Generalised anxiety disorder in adults. http:// www.nhs.uk/conditions/anxiety/Pages/Introduction.aspx. Viewed 12 April 2015 Gillespie, Bradley, PharmD. 2014.Generalized Anxiety Disorder (GAD) DSM-5 300.02 (F41.1). 2014. http ://www.theravive.com/therapedia/Generalized-Anxiety-Disorde r-(GAD)-DSM--5-300.02-(F41.1) . Viewed 12 April 2015 Yates, William R. 2014. Anxiety Disorders. Medscape. http:// emedicine.medscape.com/article/286227-overview. Viewed 12 April 2015
The Anxiety and Panic Attacks Toolbox of Cures: The anti-anxiety healers guide book & first aid kit for extreme anxiety relief, cbt, diet, plus a survival guide toolkit for teens, adults & kids