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Skills
On-line program
5 x webinars
10, 17 Dec and 7, 14,
21 Jan
Peter Dhu
4 Your non-verbal
communication skills
8
Anxiety Levels
5 Medium
2
1 Minimal
Anxiety
Understanding Fear
Expectation
False s Appearing Real
Questions
Reframing
an alternative way of viewing things
Get Rid Of Nerves
Nerves
Exciteme
nt
Get Rid Of Public Speaking
Just have a conversation
Use The Chinese Way
be respectful to your audience
Focus on
self Focus on
audience
Questions
PRIME Yourself To Speak
5.
Ex
pa
nd
yo
ur
co
mf
4. Monitor
ort
and Measure.
zo
ne.
3. Immersion.
2. Relaxation.
1. Preparation.
Preparation
Spectacular performance is always preceded by
spectacular preparation Robert Schuller
The 3
Levels of
Preparatio
n
Learn To
Relax
Deep Shoulder
Visualization
Breathing shrugs
Monitor and
Measure
Feedback is the food of
champions
Immedia
Specific Honest
te
Reality Distortion
---------
---------
Monitor and
Measure
Video
Record
Yourself
The camera
does not
lie!
Expand Your
Comfort Zone
New
Original
Risk Risk Risk Zone
Zone of numbe numbe Numbe Of
Comfor r one r two r three Comfo
t
rt
Origina
l Zone 5 Toast State New
of Peopl Master Conferenc Zone Of
Comfor e s club e Comfort
t
PRIME Yourself To Speak
5.
Ex
pa
nd
yo
ur
co
mf
4. Monitor
ort
and Measure.
zo
ne.
3. Immersion.
2. Relaxation.
1. Preparation.
Questions
Summary
Recognise
you are
Understan PRIME
doing
d the role Reframe It yourself to
better
of fear speak
than you
think
E info@peterdhu.com.au
W www.peterdhu.com.au
Facebook
publicspeakingdynamics
I will send out
Key learning questionnaire
Recording of Module 1