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http://www.tennisidentity.com
/2017/02/how-to-protect-your-
spine-from-your-tennis-serve.
html
When most people think about chronic injuries that occur from
tennis, they usually think of tennis elbow. But if you ask a
serious tennis player about the most common tennis-related
injuries, low back pain will almost always make that list. Theres
good reason for that. We spoke with Dr. Todd Lanman
, a spine surgeon in Beverly Hills, California.
He says that:
One of the most common causes of back pain and injury to tennis
players is the serve. You place extreme forces on your spine during
a tennis serve.
Dr. Lanman is a world-renowned spine surgeon at Cedars-Sinai
Medical Center in Los Angeles. As a top back and neck surgery
specialist practicing in Beverly Hills, he counts many professional
athletes, business leaders, and entertainment luminaries among his
clients.
Imagine how these forces are transmitted along the length of your
spine. The vertebrae in your lower back (lumbar vertebral) really
The backswing and contact arent even the most spine-damaging
parts of the serve. Dr. Lanman adds,
It really is the deceleration after the ball has been hit that causes
the extreme forces that damage the discs and joints throughout the
spine.
The strongest abnormal forces occur toward the end of your follow-
through, when the body slows itself down. The muscles in the back
and abdomen have to stabilize the body after this explosion of
energy. These core muscles are also the way that tennis players can
protect the health of their spines.
I tell my patients to work the muscles that extend the back twice
as hard as they work the abdominal and oblique muscles in the
front. The extensor muscles are often overlooked, but they are the
ones that decelerate the motion at the end of the tennis serve,
states Dr. Lanman. It is more difficult to target the back muscles,
but back curls against light resistance are a good start.
Exercises arent always enough to prevent or treat spine injuries
caused by playing tennis, however. Many tennis players will
eventually need spine surgery to relieve pain or other symptoms.
For some, spinal fusion surgery is a reasonable option. However, if
tennis players wish to return to play, Dr. Lanman tells us, artificial
disc replacement is the better option.
Artificial disc replacement is superior to fusion for
maintaining spinal motion and mobility.
With fusion, the spinal bones are fused together, but with
disk replacement, the individual vertebral bones keep their
ability to move. This is essential for elite and professional
tennis players who want to stay at the top of the sport.
Marks MR, Haas SS, Wiesel SW. Low back pain in the competitive
tennis player. Clin Sports Med. Apr 1988;7(2):277-287.