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This document summarizes 10 different exercises: push ups, leg raises, bending, hip thrusts, side crunches, squats, donkey kicks, curl ups, jumping jacks, and jogging. For each exercise, a brief description is provided of the targeted muscles and benefits. The exercises work various parts of the body including the chest, back, legs, hips, abdominals and whole body. In summary, the document outlines 10 common exercises and their muscle focuses and health advantages.
This document summarizes 10 different exercises: push ups, leg raises, bending, hip thrusts, side crunches, squats, donkey kicks, curl ups, jumping jacks, and jogging. For each exercise, a brief description is provided of the targeted muscles and benefits. The exercises work various parts of the body including the chest, back, legs, hips, abdominals and whole body. In summary, the document outlines 10 common exercises and their muscle focuses and health advantages.
This document summarizes 10 different exercises: push ups, leg raises, bending, hip thrusts, side crunches, squats, donkey kicks, curl ups, jumping jacks, and jogging. For each exercise, a brief description is provided of the targeted muscles and benefits. The exercises work various parts of the body including the chest, back, legs, hips, abdominals and whole body. In summary, the document outlines 10 common exercises and their muscle focuses and health advantages.
Sebuguero Push up Apush-upis a commoncalisthenicsexercise performed in aprone positionby raising and lowering the body using the arms. Push-ups exercise thepectoralmuscles,triceps, and anteriordeltoids, with ancillary benefits to the rest of the deltoids,serratus anterior, coracobrachialisand the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training orphysical education and commonly inmilitary physical training. They are also a common form ofpunishment used in the military, school sport, or in some martial artsdisciplines. Leg Raise Theleg raiseis astrength training exercise which targets theiliopsoas (the interiorhip flexors). Because theabdominal musclesare used isometricallyto stabilize the body during the motion, leg raises are also often used to strengthen therectus abdominis muscleand theinternal andexternaloblique muscles Bend Life and sports require strength and flexibility: lifting, reaching, turning and bending move you through your day and keep you in the game. Bending exercises improve flexibility by stretching and opening tight areas of the body and by leveraging body weight to strengthen muscles and joints. Use bending exercises in your fitness routine, but select them with care to experience their benefits and avoid injury. Hip Thrust The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is "optimal hip extension," and why should you care about it? It's all about the power in your glutes, which are among the most powerful muscles in your body. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you'll have weaker Squats and Deadlifts as well as slower 40-Yard Dash times and lower vertical jumps than you could have otherwise. Side Crunches Crunches chiefly serve to tone, define and strengthen the abdominal -- or core -- muscles. As such, this exercise squarely targets the rectus abdominis -- the two parallel muscles that run down the abdomen -- and the transverse abdominis, an inner layer of stomach muscles that help stabilize the spine. Crunches also engage the obliques, the muscles that run down the sides of the torso, as synergists. Squat Muscle burns fat. More muscle burns more fat. Being efficient at packing on muscle mass, the squat is a highly effective way to burn more fat. The more muscle you have on your frame, the more calories you will burn during training and at rest. If you want to get lean, stick to the big compound lifts namely the squat. Donkey Kick donkey kicks variants work on the leg and hip muscles, giving you a firmer and stronger buttock. Make these a part of your daily workout routine and flaunt your newfound curves! Thus, enjoy the amazing benefits of donkey kicks! Curl up Curlups are an effective way to strengthen the muscles of your abdomen, specifically the rectus abdominis -- the muscle that forms the infamous six-pack. Adding a twist to the standard curlup will also target the oblique muscles on the sides of your abdomen. Strong abdominal muscles not only look better, but they also provide more stability for your entire trunk. You can really strengthen these muscles by holding a weight plate or a medicine ball above your chest as you perform your curlup workout. Jumping Jacks Jumping jacks provide a full-body workout. You move all of your large muscle groups. Breathe deeply to engage your core so that you target your abdominal muscles as well. You can modify jumping jacks to make them a more intense muscle-building activity. After jumping with your feet wide, instead of returning to a standing position, assume a deep squat to target your calf, thigh, gluteal and abdominal muscles. Keep your pace as brisk as possible to maintain the aerobic benefits of doing jumping jacks. Jogging Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you. Thanks for watching