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The Third Eye, located between the eyebrows, in the indentation where the bridge of the nose
meets the forehead.
The Heavenly Pillar, on the back of the neck slightly below the base of the skull, about half an
inch to the left or right of the spine.
The Heavenly Rejuvenation, half an inch below the top of each shoulder, midway between the
base of the neck and the outside of the shoulder blade.
Breathe deeply and apply firm, steady pressure on each point for two to three minutes. The
pressure should cause a mild aching sensation, but not pain.
Straighten up. Slumping restricts breathing and reduces blood and oxygen flow to the brain,
adding to muscle tension and magnifying feelings of panic and helplessness," Dr. Cooper
explains. Straightening your spine has just the opposite effect. It promotes circulation, increases
oxygen levels in your blood and helps lessen muscle tension, all of which promote relaxation.
Employment/Future-Related Stress and Stress
Management
Clarify your job description. You may then be able to point out that
some of the things you are expected to do are not part of your job
description and gain a little leverage by showing that you've been
putting in work over and above the parameters of your job.
Clarify expectations
Share information with employees to
reduce uncertainty about their jobs
and futures.
Clearly define employees' roles and
responsibilities.
Make management actions
consistent with organizational values.
How managers or employers can
reduce stress at work
Consult your employees
Give workers opportunities to participate in decisions that
affect their jobs.
Be sure the workload is suitable to employees' abilities and
resources; avoid unrealistic deadlines.
Get employee input on work rules, when possible. If they're
involved in the process, they'll be more committed.
Offer rewards and incentives
Praise good work performance verbally and organization-
wide.
Establish a zero-tolerance policy for harassment.
Show that individual workers are valued.
Stress is not what happens to us. It's
our response to what happens. And
that response is something we
can choose.--Maureen Killoran
Stress should be a powerful driving
force, not an obstacle.--Bill Phillips
It's not the load that breaks you
down, it's the way you carry it. --Lou
Holtz
You can't always control what goes
on outside, but you can always
control what goes on inside.--Wayne
Dyer
For fast-acting relief, try slowing
down.
Lily Tomlin
Forget about all the reasons why
something may not work. You only
need to find one good reason why it
will. --Dr. Robert Anthony
If you treat every situation as a life and death matter,
youll die a lot of times.
Dean Smith
When I look back on all these worries, I remember the
story of the old man who said on his deathbed that he
had had a lot of trouble in his life, most of which had
never happened.
Winston Churchill
In times of stress, the best thing we can do for each
other is to listen with our ears and our hearts and to be
assured that our questions are just as important
as our answers.
Fred Rogers