Healthy Foods

vs.
Unhealthy Foods
TECHNICAL UNIVERSITY OF
COTOPAXI
LANGUAJE
STUDENTS CULTURAL
NAME: CENTER
MANOLO GUAA.
TEACHERS NAME: MSC. NELSON GUAGCHINGA
CLASS: A1 R
HEALTHY FOOD IS IMPORTANT FOR A
HEALTHY BODY

It's important to knowing how staying

healthy which foods are goods for people
and which ones are not.

One of the reasons people turn to Fresh

food how fruit and vegetables is because
they are looking to eat more healthy food.

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How do we know if is a healthy
or unhealthy food ?
Healthy foods are the food that give us energy,
protect our bodies, build our bodies.

Unhealthy foods are the foods that make us ill

if we eat a lot of them and has significant
levels of fats, salt, sugars and additives

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 Healthy Foods Varieties
Healthy foods are divided in 5 parts
vegetables:
tomate
brcoli
col
zanahoria
papa
calabaza
pimiento
espenica
cebolla
Fruits:
orange
lemon
apple
Papaya
Mango
Strawberry
Cherry
4
Banana
Benefits Of Eating Healthy Food

The benefits of healthy eating are many as:

Weightloss
More nutrients on the body
Reduce health care costs
Increase energy level
Better rest and sleep

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 Unhealthy Foods
Varieties
Chips
Candy
Soft Drinks
Gum
Chocolates
Cookies
Cake
Sugar
Butter
Burger
Hot Dogs
French Fries

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 Harmful Effects
Obesity
Tooth decay
Lack of energy
Heart diseases
Liver failure
Vitamin deficiencies

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 Questions
What is your favorite healthy food?

What is a healthy food?

What is a unhealthy food?