Strength and

Power
Training
by: Sugih Gunawan
 Muscle
Muscle Strength
Strength

Law
Law Three: Develop

Design Map
Three: Develop
Core
Core Strength
Strength Before
Before
Limbs
Limbs

Considerations
Considerations for
for
Prepuberty
Prepuberty

Adapting
Adapting Strength
Strength for
for Considerations
Considerations for
for
young
young athlete
athlete Puberty
Puberty

Considerations
Considerations for
for
SP
SP Training
Training Preventing
Preventing Injuries
Injuries Postpuberty
Postpuberty

Strength
Strength Training
Training Model
Model
Circuit
Circuit Training
Training Scope
Scope of
of Training
Training
for
for Initiation
Initiation

Strength
Strength Training
Training Model
Model Program
Program Design
Design
for
for Athletic
Athletic Formation
Formation

Training
Training Program
Program

Scope
Scope of
of Training
Training

Strength
Strength Training
Training Model
Model
Periodization
Periodization Models
Models for
for Athletic
Athletic Program
Program Design
Design
for
for Strength
Strength Specialization
Specialization
TP
TP for
for Early
Early
PostPuberty
PostPuberty
Exercises
Exercises for
for Training
Training Program
Program
Prepuberty
Prepuberty

TP
TP for
for Late
Late PostPuberty
PostPuberty

Exercises
Exercises for
for Puberty
Puberty

Exercises
Exercises for
for Early
Early
PostPuberty
PostPuberty

Exercises
Exercises for
for Late
Late
Strength and Power Training

Strength is defined as the ability to

apply force against resistance.
Terminology
Exercises For Prepuberty
Exercises For Puberty
Exercises For Early Postpuberty
Exercises For Late Postpuberty
 Finish,
Haturnuhun.
by: Sugih Gunawan