Ramadhan has come

Let’s take the advantages of the fast

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•Why do human need to do the fast?
Because human are one of the earth creatures,
and all of the earth creatures do the fast.
– Snakes do the fast after having a big meal
– Trees do the fast by shedding their leaves – Dogs do the fast in couple weeks when they
– Grass and seeds stop to grow (dormant) are angry or sad because of their owners’
– Bears do the fast (hibernation) during the winter deaths
– Bats, rats, porcupines, woodchucks, frogs, water – Iguanas do the fast for hundred days after they
lizards, lizards, snakes, snails, bees, insects, bears,
and crocodiles do the fast during the winter were captured
– Crocodiles do the fast (aestivation) during the summer – Elephants and dogs do the fast when they got
– Snakes, aardvark, lemur, insects, edible snails, frogs, injured
lungfish, crabs, snails, and dragonflies also do the fast – Horses, cats, dogs and cows do the fast when
during the summer
they were sick till they get cured
– Whales and birds do the fast while they immigrate to
the far away
– Salmons, penguins, gooses, sea bulls, seals, walruses,
and caterpillars do the fast in reproduction season
– In metamorphosis, butterflies do the fast during the
cocoon phase
– Spiders and chicks do the fast in the early period of
their lives

Each mature creature has its own fasting

cycle with a different period and term

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•What do the earth creatures do the fast for?
Let’s see the purposes and the advantages of
their fasting
– Doing the activities effectively and efficiently for
the scarce of food; trees, bears, crocodiles
– Doing jihad (struggle) by going to the place which
has many food resources; whales, birds
– Increasing the quality of sperm and ovum in order
to make a healthy generation; penguins, salmons
– Focusing and concentrating in doing one type of
process; cocoon
– Completing the adaptation process to the new
world; chicks, spiders
– Digesting the food by a healthful process; snakes
– Controlling the emotion; dogs
– Raising a protest in order to get a better life;
iguanas
– Healing a disease; elephants, cats, cows
•How can the fast give these advantages?
By using AUTOLISIS program which is in the
body of all of the living creatures.
Normally, body gets energy and nutrition from the
outside, by having meals, drinks and radiation.
Autolisis or self digest is a program to get energy
and nutrition from the body itself, by ‘burning’ the
body cell which is known as food resources.
Living creatures will do the fast as their instinct told
them. This Autolisis program will be activate during
the fast and give the advantages as living creatures
need.
•Do human have Autolisis program?
Sure, because human are one of the earth
creatures.
Human are just the same with other earth
creatures. They follow the rotation and revolution
pattern of planet earth. They live by taking
everything that earth provides them. All of living
creatures have a soul. And even 99.3% of the basic
planning body (genetic) of human is the same with
chimpanzees’. The difference is only at the brain
ability.
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•What are the advantages of Autolisis for
human?
The advantages are just the same for all of
the earth creatures.
When Autolisis has activated, then it would react
immediately.
– First, it will take the database of basic planning
body (FITRAH) of human. In general, our bodies
are composed by 50-quintillion of cells which are
containing 200 type of cell. Autolysis has a detail
data of each body cell;
• how each cell is should be to have a healthy
condition
• where it is should be placed in the body
• what the ideal number of each cell is in the
body
– Then, it will come to the wild cell which is not
stated in the Fitrah list, and changing amino and
lactic acids to sugar.
– If there is no wild cell anymore, then it will come
to body fat and burn it (fat oxidation) to ketones.
In this case Autolysis will eliminate broken cell,
death cell, swell or tumor, and body fat which
usually contain poisonous substances.
•Is that all?
No. Our digest system will take a rest while
we are fasting.
Wild cell and fat which had been destroyed will
be sent to liver.
During the fast, there will be no food absorption
by intestine which will be sent to liver. So, liver
will filter the poison as the result of Autolysis
optimally. And the poison will be sent out of the
body.
After that, blood will be full of healthy and high
quality of energy and nutrition. There will be a
guaranty to replace death cells, improve broken
cells, and establish new cells which will be done
in a high quality. As the result, our body will
have fitrah quality, healthy and functioning-well
new cells in a short time.
During the fasting, the energy that conserve
from digest system will be use for the activities
of body immunity and thinking process.
–By fasting, diseases are more curable.
–By fasting, we will find it easier to learn and
think.
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In other words, the advantages of fasting for •Why do we should do the fast in the
human are: daylight and not in the night?
• Managing the energy effectively.
Because we do our activities in the
• Destroying the unused cells.
daylight, we don’t sleep at that time.
• Eliminating poison in body.
• Healing diseases.
•
Activities will burn out the energy. Firstly, body
Increasing the ability to learn.
will get the energy from glucose which is a result
• Back to Fitrah (staying young and smart).
from meal (sahur). After glucose used up, then
body will get the energy from blood glycogen.
The decreasing of glycogen will lead brain to
state that we are hungry and need to eat. But if
•How does Autolisis program activated?
we are fasting, then brain will activate Autolysis
By intend to do the fast in the daylight. program.
On the other hand, there is no physical activities
Autolysis will be active in two conditions: in the night, which means less energy needed
–First, decreasing blood glycogen level will lead for it. So, blood glycogen is never been used and
brain to detect a hunger and needs to have a meal.
autolysis is never been activated.
–Second, we intend to not having a meal or do the
fast.
It will be better for us to do our routine
The difference between people who are fasting and activities when we are fasting, so we can get
delaying to have a meal is on their plans or the advantages of it. It is not suggested to lay
intends. When we feel hungry, our brain will lead down for a daylong.
our digest organs to be ready to ‘eat’. Our saliva,
gastric, liver, and intestine, all together produces
enzymes and do activities. If we don’t eat anything,
then we will feel our gastric and intestine in pain.

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•Why does the fast limited from subuh to •Why do human have to do the fast for one
maghrib? month?
Because it dangerous to do the fast for Because 90% of our bodies’ cells will be
more than 16 hours. rejuvenate in 28-days.

– When cells of skin and scalp, liver, and other cells

The production of fatty acids oxidation enzyme
is limited and will be used up in 16-hours of the
fast. It just after our body stop in producing
serotonin. If we push ourselves to keep doing
the fast, then the level of blood free fatty acids
will be raise and it will cause a headache,
swollen brain, and finally take us to a comma
condition.
It is suggested to have meal (sahur) right before
imsak, and break the fast as soon as possible
after maghrib. So, in this case we do the fast for
13-14 hours.
Free Fatty Acids, Ketones,
which produce bone calcium replaced everyday.
– Information receptor cell from nerve, the
production of skin melanin, and other cells which
are related to women’s menstruation have one-
month replacement cycle (about 28-days).
– Red-blood cells replaced every 4 months (120-
days).
– Brain cells have years-replacement cycle.
When body cells have been processed in fitrah ways,
insya Allah the next rejuvenation will be done in

3.5 fitrah ways, too.

3.0
For all of the cells have been in good condition, then
Glucose,

the production of red-blood cells will be processed

mg/dL

2.5 Free Fatty Acids perfectly (which should be supported by doing

activities and a good eat-pattern).
2.0
100

1.5 Glucose 80 So, we need to do the fast at least for 28-days at a

stretch to make every part of our bodies (except
mM

60
1.0 for red-blood cells) back to fitrah.
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0.5
Ketones
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8 12 16 20 24 28 32
Hours of Fasting (lama puasa) 6
•Why do we should do the fast in
Ramadhan?
Because there is a sun radiation storm cycle
which gives a high ability to learn.
(wallahu’alam)
Fitrah body can be re-contaminated or threadbare
by climate/season changes or human’s lives
pattern.
Along with the season changes, the adaptation of
body cells will be repeated every year. Before
starting the next adaptation cycle, cells should be
prepared in fitrah condition. So, the one-month-
fast should be repeated every year.
Because the fast gives extra energy to learn or
think, so the fast should be done when the
universe supports the intelligentsia of brain.
The activities of brain will be shown by its
membrane vibration which effected by
electromagnetic radiation. The level of brain
awareness is different in the night, morning,
daylight, and afternoon.
The sun storm also affects the level of brain
awareness
According to NOAA (National Oceanic and
Atmospheric Administration) scale, the Sun
Radiation Storm has five scales (S1-S5). The sun
storm which has yearly cycle is in scale S2
(Moderate) and S3 (Strong) which are safe for
human.
It is predicted that there is a radiation storm with
level of flux 700-800 MeV particle s-1 ster-1 cm-
2 in every Ramadhan. This radiation is a
thousand times comparing to full moon’s
radiation which has level of flux 0.7-0.8 MeV
particle s-1 ster-1 cm-2. This is the hypothesis
of lailatul qadar night which has the same value
with a thousand months (wallahu’alam).
This high brain awareness in Ramadhan was the
reason of many Prophets to meditate, and Al-
Quran went down to earth in this month.
Therefore, it is suggested to take the
advantages of Ramadhan for understanding
Al-Quran, meditating and learning.
Siang
Malam
Kondisi Normal
Kondisi Badai
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•Why do we forbid having sex while we are
fasting?
Because it drain the energy
– Sex is a physical activity such as working out
which needs a lot of energy.
– By touching, the energy will be move randomly
(thermodynamic law). It is the highest emotion
of human which drain energy.
– Ejaculation wastes a lot of energy.
Energy recovering after sex will accelerate the
using of oxidation enzyme till it end-up. If we
push ourselves to keep doing the fast then free
fatty acid will be accumulated and it can cause a
headache on the breaking-fast time. And the
purpose of fitrah will not be reached.
While doing fasting, it will be much better to
keep our minds away from the porn things. Just
hold it for awhile. At night, when we already
break our fast, we allowed to having sex with
our wives/husbands.
While doing fasting, control the emotion
Extravagance of emotion will drain the energy.
Brain will absorb much energy and it will told
heart to beat faster which will cause drain more
energy.
Negative emotion will lead us to stress, a
condition where brain in total confusion because
of desires are not comply with the facts, and
there is no way out has find out yet. Stress
makes brain consume more energy.
It is suggested that we don’t extravagant the
negative emotion while we are fasting, such as
anger, fear, hate, jealousy, spiteful, arrogance,
lie, etc. Face the unpleased things patiently.
On the other way, we should increase the
condition which will increase our positive
emotion, such as smile, optimistic, helping
others, doing all the good things (good deeds),
charity etc.
Euphoria is the way to express happiness
extravagantly, and it also will drain the energy. It
will be better to express the happiness by
gratitude to Allah’s bless.
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•Why do we should do the tarawih?
Because it creates positive perceptions or
paradigms
Doing shalat tarawih is sunnah, it means an
additional activity which give advantages. Before
we go to bed, our brain is in Teta waves (3-7 hz)
which is a condition that enables to congruent
perceptions and create paradigms in all parts of
brain.
Perceptions and paradigms will help us a lot to act
and react in our daily lives. Therefore, the
perceptions and paradigms that we create should
be in a high quality.
As the brain neurotransmitter network structure,
the high quality of paradigms is the one and
only Allah, the life after death, valuable activities in
the world (taqwa) and always be grateful to Allah.
Increasing the frequency of shalat and dzikir,
spiritually, will take us closer and chummy to our
Creator, Allah SWT. Release all the problems and
wish for His help in everything. Always start our
day with happiness and without any fear.
Sleep well
The healthy time to sleep is in the night. Go to
bed right after doing the tarawih, because while
we were sleeping we will have our body immune
system strengthen and our broken cells repaired
and replaced. To learning deeply about a science
or knowledge, do tahajud in the middle of the
night or right before sahur.
It will be better to take a nap if we don’t sleep
well in the night. But it is not suggested to sleep
for a daylong because it can weaken our muscle
•Do we allow to not doing the fast while we
are sick?
Don’t do the fast if you don’t have enough
energy to do that.
– People who have a serious illness, have to given
intravenous feeding, or have blood transfusion.
But it is suggested to do the fast for people who
only have a common flu.
– People who take a draining energy journey. But it
is suggested to do the fast for people who take
journey by taking a one-hour flight.
– Women who have menstruation.
– Decrepit man and weak children.
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•How can we get a healthy eat-pattern while
we do the fast?
The final purpose of the Ramadhan fast is
Just eat everything but the forbid ones. back to FITRAH as permit and RIDHO ALLAH.
– Don’t eat something that has contaminated by
virus and bacterium such as carrion of a bird There are some activities that should be done
which has contaminated by bird-flu. in order to reach the purpose
– Don’t eat something that contains poisonous
things such as blood.
– Don’t eat fat that is hard to be digested by Intending to do the fast in daylight
stomach, filtered by liver, and carried by blood,
such as pork. Having sahur right before imsak by taking a
– Don’t drink something that can destroy the brain healthy food
cells, such as alcohol and other kind of khamar.
Doing physical activities normally
– Don’t consume something that damages the
lungs, litters blood, and decrease the energy
Doing more meditate, wisdom, and grateful
supply to brain, such as cigarette.
Controlling emotion and avoiding stress
– Balance the portion of carbohydrate, fat, and
protein, or follow the ‘4 sehat 5 sempurna’ (the Creating life paradigms by doing good deeds
combination of healthy meal plus milk).
– Don’t eat more than stomach capacity which is Don’t having sex while doing the fast
only 1-1.5 liter.
Break the fast by drinking water and fruit juice
– It is suggested to drink water and fruit
juice/korma at the break time, then do shalat
Having sufficient meal as stomach capacity
maghrib, to clean the poisonous things in the
intestines. Have a sufficient dinner after shalat
Doing religious worship and dzikir before going to
maghrib.
bed

– Healthy meal is having meal by sitting down and Sleep well (minimum 6 hours a day)
grateful to Allah. Say a pray before and after we
have a meal Learning and understanding Al-Quran in the night

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 Allah doesn’t need anything from His
creatures; Allah just leads His creatures to a
pleasant life.

Have the right way in doing the fast and wish

that we already back to Fitrah in the beginning
of syawal as our means in the future.

The differences between Ramadhan and

common days are just in intending to do the
fast, sahur, not having sex in the daylight,
breaking the fast, and doing tarawih.

After back to Fitrah, keep the healthy and

noble life principles as in Ramadhan.
The lacks are just because of a
superficial of knowledge.
When we don’t do the sunnah-fast after The unpleasant are just
Ramadhan, such as monthly, Monday- because the lack of
Thursday, or Daud-fast, just eat whenever we communication ability.
are hungry and stop eat before we are full. Please forgive for all of the
weaknesses. Hope that it will
give advantages.
qqc_v@yahoo.com

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