Академический Документы
Профессиональный Документы
Культура Документы
Smita Pandey
There are many theories and researches about
stress in past hundred years.
you 'butterflies'
Tightening your muscles
or making you feel tense
Increasing muscle ,
spasms, headaches, ,
fatigue, and shortness of
breath
Interfering with your judgment and causing you to
make bad decisions
Working Harder
Displacement of Conflicts
Revision of Values
Denial of Emerging Problems
Withdrawal
Obvious Behavioral Changes
Depersonalization
Inner Emptiness
Depression
Burnout Syndrome
Problem based coping- focusing on the
burnout issues and the stress-
neurofeedback training
Appraisal based coping- focusing on the
individual appraisal or interpretation of what
is stress inducing activity and what is not.
Social Support- increasing ones social
support by the organization would be helpful,
where social and friendly environment is
there.
There are very many proven skills that we can use
to manage stress.