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2) Wall slide: place your back up against the wall with your hips and knees bent
to a 90 degree angle as if you were sitting in a chair. Hold this position for 10
seconds, then come up and relax. Repeat.
3) Isotonic Quad exercise: sitting in a chair with your feet planted flat on the floor,
raise your right leg straight out in front of you. Relax and bring back to the
floor. Repeat on the left. As you are able to you can add ankle weights to
increase resistance.
Hamstrings
1 Isometric: while lying on the floor place heels on surface such as a couch or an exercise
ball. Press down using the backs of your thighs and hold contraction for 10 seconds. Relax
and then repeat.
2 Isotonic: lying on your belly with a pillow under your abdomen to support your back, ben
your knee and bring your foot back towards your buttock. Bring back down to the floor repeat
on the other side.
Gluteal Muscles
1) Isometric: Lying down on a flat surface back flat on the floor, bend your knees so that your
feet are flat on the floor. Raise your buttocks up off the ground contracting your butt muscles
together. Hold for 10 seconds then relax.
Calf muscles (gastrocnemius)
1) Using a wall or chair for balance, go up on your toes using your calf
muscles hold yourself. Contract for 10 seconds, relax and repeat.
Isometric quadriceps (quads) contraction
Position: Initially the exercise should be done Iying down or sitting comfortably. Once
you can do the exercise comfortably it can be done while standing.
Repetitions: You should start by doing ten contractions at a time. Increase the number by
one repetition per day as tolerated. The exercise can be done many times during the day.
If knee pain occurs decrease the number of repetitions per day.
Exercise: Contract the quadriceps muscles in the front of your knee attempting to
maximally straighten out the knee. While you tighten the quadraceps muscle, pull your
toes and foot toward your face. Push your heel down against the surface upon which
your leg rests. Hold the contraction for a count of 5, then relax.
Isometric Quadriceps Strengthening
Position: Sitting. One leg on top of the other
Repetitions: Start with ten repetitions. Increase the
number of repetitions as your strength increases.
Exercise:
Start with your right leg straight. Put your left leg and foot
over the top of the right leg. Push down with the left leg
and up with the right leg. Hold the contraction for a count
of three. Relax for a count of two, then repeat the exercise.
ACR DIAGNOSTIC CRITERIA for OA of the KNEE :
KNEE PAIN
and
OSTEOPHYTES
+
one of the following
1. Age > 50
2. Stiffness < 30
3. Crepitus
PROBLEMS IN OA :
OA
Local
biomechanical
G enetics factors
A ging
M etabolism (cartilage)
Site and
severity of
E xessive movements OA
1. Interfacial wear :
Direct contact between joint surfaces
due to reduced lubricants
2. Fatigue wear : repetitive stresses
3. Impact loading : heavy and quick loads
WHAT TO DO ?
1. To eliminate disability
2. To minimize disability
3. To reach the maximal independence
functions
4. To improve QoL
THE OBJECTIVES OF R.M.
PROGRAM in Mx. of OA :
1. To reduce pain
2. To maintain joint ROM
3. To strengthen muscles surrounding
the joint
4. To maintain joint function
5. Education for joint conservation
TO REDUCE PAIN :
1. Joint rest
2. Pharmacological agents : Analgesics
NSAIDs
3. Physical modalities :
Thermal Tx. : Cold / heat
TENS
Laser
Orthotics
Exercise
DIATERMI
Diatermi (Yunani: dia = through = melalui; therme = heat =
panas).
Target jaringan pada KFR otot, tendo, ligamen, atau tulang.
Target temperatur terapi antara 40-45 C.
< target = tidak menghasilkan vasodilatasi dan
metabolisme yang adekuat.
> target = merusak jaringan
Terbagi atas 3:
Ultrasound Diathermy (USD)
Microwave Diathermy (MWD)
Shortwave Diathermy (SWD)
SWD
Chronic Prostatitis
Pelvic Inflamatory Dis. (PID)
Myalgia
KONTRAINDIKASI
ENERGI ELEKTROMAGNETIK
Radiasi elektromagnetik adalah gelombang elektromagnetik
antara 10 kHz 300 GHz.
Gel. elektromagnetik antara 100 kHz 100 MHz Gelombang
radio
Gelombang radio dibagi menjadi long, medium, dan shortwave
bands.
FCC membatasi penggunaan SWD secara umum baik industri, riset dan
medis pada 13,56 MHz, 27,12 MHz, dan 40,68 MHz.
Pergerakan ion,
Generator Rotasi molekul polar,
Panas Distorsi molekul non-polar
ROTASI
DIPOLAR
DISTORSI
MOLEKUL
TIPE ELEKTRODA
Capacitive Inductive
Electrode Electrode
1. CAPACITIVE ELEKTRODA
Menghasilkan medan elektrik >> medan magnet.
Osilasi pd medan elektrik di antara 2 plat
panas.
Bagian tubuh yg akan diterapi berada di antara 2
plat kondensor metal.
Jenis : air space plat & pad electrode.
Efektif pada water-poor tissues (jaringan
subkutan/ lemak, tulang)
2. ELEKTRODE INDUKTIF
Applikator menghasilkan medan magnet >>
medan listrik medan elektrik sirkular pd
jaringan.
Gelombang yg dihasilkan disebut eddy currents
medan elektrik sirkuler yg kecil yg terbentuk
saat medan magnet dihasilkan dari osilasi
intermolekular pada jaringan panas.
Aplikator : kabel atau drum.
Efektif pd water-rich tissues (otot, kulit, darah)
Contra planar
SETTING
1. Capasitor :
Co planar
Contraplanar
Coplanar
Cross-fire
2. Inductothermy
Monode/ drum type
Coil dililitkan sbg flat Inductothermy
spiral
Coil mengelilingi tungkai.
CARA PENGGUNAAN
Persiapan pasien :
Bebas logam dan bahan sintetik
Tes sensorik suhu
Kulit yang lembab dikeringkan
Kulit bebas dari bahan absorban
Kain terry digunakan sbg pembatas dan utk
menyerap keringat .
CARA PENGGUNAAN (2)
Setelah alat dinyalakan, panas disesuaikan pada
intensitas yang sesuai dgn pasien.
Saat terjadi vasodilatasi, panas mungkin
menghilang, maka intensitas dapat dinaikkan
(jangan terlalu tinggi).
Lama terapi umumnya 20-30 menit.
Tidak ad dosis yg tepat utk SWD, persepsi panas
digunakan sbg monitor.
Tanda panas meluas : erytema, peningkatan
temperatur kulit.
Tabel Dosis SWD
Osteoarthritis is an inflammatory
progressive disorder of the joints
leading to deterioration of the articular
cartilage and new bone formation at
the joint surfaces and margins.
Prevalence
1. Interfacial wear :
Direct contact between joint surfaces
due to reduced lubricants
2. Fatigue wear : repetitive stresses
3. Impact loading : heavy and quick loads
CLINICAL
Knee pain
+ at least 1 of 3 :
Age > 50 years
Stiffness < 30 minutes
Crepitus
+ Osteophytes
Clinical :
Knee pain
+ at least 3 of 6 :
Age > 50 years
Stiffness < 30 minutes
Crepitus
Bony tenderness
Bony enlargement
No palpabe warmth
Radiographic criteria (Kellgren -Lawrence)
1. Grade 0 Normal
2. Grade 1 Normal joint except for one
minimal osteophyte
3. Grade 2 Definite osteophyte on 2
point with minimal subchondral
sclerosis, no deformity
4. Grade 3 Moderate osteophyte,
narrowing joint space, deformity
5. Grade 4 Large osteophyte, deformity,
loss of joint space, sclerosis,
cyst
Treatment
Education :
- Weight control
- Joint conservation :
Chairs must not too low
Avoid squatting
Avoid too much climbing stairs
Reduce body weight
Walk with cane/walker
If necessary with knee brace
Swimming
Treatment
Physical therapy :
- ROM exercise
- Quadriceps strengthening exercise
Medication
- Paracetamol
- NSAIDs
- Narcotic preparation
- Intraarticular injection of corticosteroid
Surgery