EXERCISE AS THERAPY

DR. ZAINI K. SARAGIH SP.KO

 WHAT IS EXERCISE THERAPY?

The significance evidence of exercise in the treatment of a Evidence Based Medicine

number of diseases, including diseases that do not primarily
manifest as musculoskeletal disorders.

Exercise is indicated in the treatment of a large number of

medical disorders. (Oldridge, 2003; Roberts & Barnard,
2005)
 WHAT IS EXERCISE THERAPY?

Exercise Therapy is a regimen or plan of physical activities designed and prescribed for specific
therapeutic goals.

Muscle, Bone and Joint Diseases Metabolic Syndrome Related Disorders

OA Insulin resistance
RA Diabetes
Osteoporosis Dyslipidemia
Fibromyalgia Hypertension
Chronic Fatigue Syndrome Obesity

Heart and Pulmonary Diseases Others

COPD Cancer
CHD Depression
CHF Asthma
Intermittent Claudication Type 1 DM
WHAT IS EXERCISE THERAPY?

Expected Positive Effects

Pathogenesis
Symptoms specific to the Dx
Physical fitness
Quality of life
YOUR EXERCISE PRESCRIPTION

Exercise Prescription: is a breakdown of how often you need to work, how hard, the length of time per
session, and the type of activity or exercise performed.
Three Principles
Overload Principle
Specificity Principle
Progression Principle
Exercise programs adjusted based on
Frequency How you work.
Time the length often you work,
Intensity How hard of time, or duration, that you work.
Type The specific type or mode of activity you chose.
4 TYPES OF EXERCISE

Endurance: activities increase your breathing and heart rate. They keep your heart, lungs, and
circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to
carry out many of your everyday activities.
Strength: activities to make your muscles stronger. Even small increases in strength can make a big
difference in your ability to stay independent and carry out everyday activities, such as climbing stairs and
carrying groceries. These exercises also are called "strength training" or "resistance training."
Balance: help prevent falls, a common problem in older adults. Many lower-body strength exercises also
will improve your balance.
Flexibility: stretch your muscles and can help your body stay limber. Being flexible gives you more
freedom of movement for other exercises as well as for your everyday activities.
BEHAVIOR
 Medical Risk Exercise Monitoring and
Condition Stratification Prescription Evaluation

Fitness
Test
MONITOR AND EVALUATE
HYPERTENSION
DYSLIPIDEMIA
RECOMENDATIONS
RECOMENDATIONS
RECOMENDATIONS
RECOMENDATIONS
dr. Zaini K. Saragih Sp.KO
08129177031
7EBAB765
zainiks@yahoo.com
 WHAT IS EXERCISE THERAPY?

Exercise Therapy is a regimen or plan of physical activities designed and prescribed for specific
therapeutic goals.

Muscle, Bone and Joint Diseases Metabolic Syndrome Related Disorders

OA Insulin resistance
RA Diabetes
Osteoporosis Dyslipidemia
Fibromyalgia Hypertension
Chronic Fatigue Syndrome Obesity

Heart and Pulmonary Diseases Others

COPD Cancer
CHD Depression
CHF Asthma
Intermittent Claudication Type 1 DM
PRE-TEST

Apakah yg dimaksud exercise sebagai therapy?

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Sebutkan jenis exercise!
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