Keeping the body physically active enables the

body systems to function properly with vigor and

alertness. Staying in shape allows the individual
to perform daily task efficiently and effectively
resulting to better output and performance.
Pre-activity: Getting ready for Physical Activity
Directions: Prior to any physical activity, it is just right to assess your general health
through the PARQ & YOU questionnaire. Fill up the PAR-Q as pre-requisite to
check readiness for physical activity. Please fill-up and answer the questions
honestly.