Stay Alive! Eat Healthy!

Which way will you take?

Junk Food
vs
Healthy Food
 Junk\Fast Food
 Hamburgers, french fries, hot dogs
are all fast foods.They are called
that way because it takes a short
time to cook them.
 The faster you want to cook the
food, the more oil you add to the
meal.This oil is very fatty.
 By eating too much fat, you raise
up your cholesterol level and you
can even get addicted to fast food
(and become very fat).
 Too high cholesterol leads to
heart attack!
 Heart attack
The heart attack is
caused when plague
builts-up inside the
arteries and prevents
the blood to flow
normally.
If the blood flow is
stopped and the heart
doesn’t get any blood, it
is called a heart attack.
From heart attack, we
can die.
 Healthy Food
 Vegetables, fruits, well
cooked meat are
healthy. They have
either a lot of vitamins,
or potassium, calcium
and magnesium.
 On food courts, there
are special “stations”
with so called “slow
food”. They are trying
to do there healthy
food, which we can eat
without worrying
about our health.
Here are
some
examples…
Healthy PlateTo stay healthy, you should eat
according to either healthy food plate…
OUR HABITS
According to the survey we have carried out, all of us have a healthy diet, with
some defects; e.g. too small breakfast or travelling by car instead of walking.
We are training sports, we eat all kinds of food (even if we don’t like some
of them…).
Overall, we all have a good, healthy lifestyle.
 OLIVE OIL MILL
BONAMINI
We have visited the “Olive Oil
Mill Bonamini” and Mrs.
“Bonamini” has shown us the
importance about using olive
oil instead of butter while
cooking food. It’s better using
extra vergin olive oil because
it’s organic and it doesn’t need
to be refined so it’s natural. It
goes through many phases and
controls. The olives are made
up of pulp, skin and pit, but
there are also some liquids like
water and oil.
To recognize the different types of oil we have to give a look at
the degree of acidity and oxidation. The colour isn’t important
because it depends only on the variety of the olives used in
the production.
The benefits of oil are that it doesn’t contain cholesterol but
vitamin E and it absorbs the edible fat.
OLIVE OIL PROFESSIONAL TASTING
WIND TURBINE PLANT
If we eat healthy it’s better cooking using renewable energy, because
we don’t pollute the air introducing CO².
In relation to this, we have visited the wind turbine plant on Sheep
Mount near Badia Calavena, it’s the only one in all the Veneto region
and it’s 65 meters high. It was built in 2008 and it cost 3 million
euros. It produces 2.400 MWh annually but only 2.000 kWh go to
Badia Calavena municipality.