AFRIWARDI

KULIAH PENGANTAR FOME

 Aktifitas olahraga masyarakat
• Prestasi  resiko
• Kebugaran  positif
• Rekreasi  positif atau negatif
 Pemahaman masyarakat :
• Pola hidup sehat
• Resiko penyakit
• Perkembngan sain dan teknologi
 Angka harapan hidup meningkat
 Angka harapan naik  PTM :
• Penyebab kematian terbanyak
• Morbiditas dan Mortilitas meningkat
• Beban bagi pelayanan kesehatan
 Sulitdisembuhkan dan timbul sekuele
 Penting perhatiakan faktor resiko
• Merokok
• Diet
• Aktifitas kurang
• Gaya hidup
 Aktivitasfisik : segala kegiatan tubuh
yang mengakibatkan peningkatan
pengeluaran energi.
 Latihan/Exercise : Aktifitas fisik
dengan intensitas dan waktu tertentu
dilakukan secara berirama dan
sistematik dengan tujuan untuk
meningkatkan derjat kesehatan
 Olahraga (kecabangan) : rujuk aturan
A subcategory of physical activity
 Is planned, structured and repetitive
 Results in improvement or
maintenance of on or more facets of
physical fitness:
 Endurance
 Strength
 Flexibility
 Coordination
 Research has also proven that exercise:
• Lowers risk of obesity.
• Improves mood and relieves symptoms of depression.
• Improves quality of life, general well being and
everyday functioning.
• Improves function in persons with arthritis.
• Lowers risk of falls and injury
• Improves sleep
• Prevents bone loss
 Chest pain  Foot or ankle sores
 Irregular heart rate that will not heal
 Severe shortness of  Swelling of the joints
breath  Persistent pain after a
 Unexplained weight fall
loss  After surgical
 Blood clot procedures
 PRESTASI
 KEBUGARAN
 REKREASI
 TIPE I :
 INTENSITAS & WAKTU TERKENDALI
 TIPE II :
 INTENSITAS TAK TERKENDALI
 WAKTU TERKENDALI
 TIPE III :
 INTENSITAS & WAKTU TAK TERKENDALI
Endurance
Strength
Flexibility
Coordination
 Exercise for your
cardiopulmonary
(heart and lungs)
system
 They are activities that
increase your heart
rate and breathing for
an extended period of
time in a healthy way.
 Walking
 Swimming
 Bicycling
 Dancing
 Climbing the stairs
 Exercise
for you musculoskeletal
(muscles and bones) system

 These exercises help increase or

maintain your strength and keep you
loose and flexible.
 Moving any part of your body against
gravity in a sequenced pattern and with
appropriate timing
 Using hand held weights or ankle
weights when appropriate
 Doing activities of daily living
repetitively or with resistance (increase
loads)
 Stretching tight muscles
 Exercise primarily for your
neuromuscular system (nerves, brain and
muscles)
 Help prevent frequent falls and loss of
balance
 Allow your movements to be more fluid
and smooth
 Sports such as tennis, golf and softball
 Playing ball with the kids and grand
kids
 Practicing standing on one foot (use
support if you need it)
 Walking a straight line (one foot in
front of the other)
 TUJUAN :
• PERTAHANKAN
• TINGKATKAN
 STATUS KESEHATAN
(KEBUGARAN)
 LATIHAN FISIK = STRESS/BEBAN
 RESPON SISTEM TUBUH TERHADAP
STRESS
 PROSES SESUAI DENGAN KAIDAH
OLAHRAGA
 MANAJEMEN = PENGELOLAAN :
RANGKAIAN KEGIATAN YANG
SISTEMATIS DENGAN TAHAPAN :
• PERENCANAAN
• PELAKSANAAN
• MONITORING/EVALUASI
 LATAR BELAKANG
• URGENSI
• TUJUAN PELATIHAN
 SERING OVER ESTIMASI DENGAN KEBUTUHAN
 PESERTA PELATIHAN
• TERLATIH
• TIDAK TERLATIH
 SKRINING (Anamnesa, Pemeriksaan fisik,
Laboratorium rutin, khusus : Stress test, EKG,
laboratorium khusus)  IDENTIFIKASI
FAKTOR RESIKO
 SUMBER DANA
 WAKTU DAN TEMPAT
 JADWAL PELATIHAN
 SUSUNAN PANITIA PELAKSANA
 TATA TERTIB
 NARA SUMBER, INSTRUKTUR
 MASAL atau INDIVIDUAL
 WAKTU
 TEMPAT
 SARANA DAN PRASARANA
 KOMUNIKASI
 LOGISTIK
 FASILITATOR/INSTRUKTUR
• KOMPETENSI
 PESERTA
• RESIKO
 PRASARANA
• PERTOLONGAN PERTAMA
• AKSES RUJUKAN
 BAIK
 BENAR
 TERATUR
 TERUKUR
 PROGRESIVE
 KEKURANGAN
• PELEKSANAAN
• METODE
 KELEBIHAN

 MANFAAT PELATIHAN
• TUJUAN
 KEBERLANGSUNGAN EFEK LATIHAN
FISIK
• MANTENEN KONDISI FISIK