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Meditation is simply taking a mental shower. Yogi Bhajan describes meditation as a way to refresh the mind in the same way taking a shower refreshes the body. In just 3 words, he provides a concise metaphor to explain the purpose and benefits of meditation.
Meditation is simply taking a mental shower. Yogi Bhajan describes meditation as a way to refresh the mind in the same way taking a shower refreshes the body. In just 3 words, he provides a concise metaphor to explain the purpose and benefits of meditation.
Meditation is simply taking a mental shower. Yogi Bhajan describes meditation as a way to refresh the mind in the same way taking a shower refreshes the body. In just 3 words, he provides a concise metaphor to explain the purpose and benefits of meditation.