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‫بسم هللا الرحمن‬

‫الرحيم‬
In the Name of Allaah, the Most Gracious, the Ever-Merciful
NUTRITION DAY 2018
“Ugaliing Magtanim, Sapat
Nutrisyon Aanihin”

By Abdurrahman D. Mababaya
Supervisor of Wisdom Islamic School
Dhul Qa’dah 18, 1439 / July 31, 2018
GOAL of this Presentation

to encourage students to practice


healthy eating habits which can help
one become a better Muslim
Topics to Cover Today

Food and Eating Habits According to the


Sunnah
Foods that should be eaten more often
Nutrition Strategies to prevent diseases
Top Foods that are bad for our health
1. Food and Eating Habits According to
the Sunnah
Beliefs and teachings:
“Concepts of Halāl
 Allah, the Most High, said:
and Harām as it relates
to food and drink” ْ
ُ‫ُ كلوا‬ َّ
‫َا ٱلناس‬ َ
‫ٰٓأيه‬
ُّ ‫يـ‬َ
‫لا‬ ََ
ُ‫لـ‬ُ ‫ض‬
‫ح‬ ُ َ‫ِى أ‬
ِ‫ٱۡلأ‬
‫ر‬ ‫ماُف‬ َِّ
‫م‬
‫طَيِباا‬
“O mankind! Eat of that which is lawful
and good on the earth…” (2:168)

Halāl: is any action or  He [‫ ]سبحانه وتعالى‬also said:


thing which is
permitted and lawful. َ
ُ‫ِي‬
‫ن‬ ‫ٱلذ‬َّ ‫َا‬ ‫يه‬َُّ
‫ٰٓأ‬
‫يـ‬َ
Harām: is any act or ُ ْ
ُ‫ِن‬
‫م‬ ُ‫ُْڪلو‬
‫ا‬ ‫َنوا‬ ‫ءام‬ َ
thing which is
forbidden. ُ‫َـك‬
‫م‬
‫أ‬ ‫قن‬ُ‫َأ‬
‫َز‬‫َاُر‬ ُ‫طَيِبَـ‬
‫تِ م‬
َِّ ْ
ِ‫لِل‬
ُ ُ‫َٱشأكرو‬
‫ا‬ ‫و‬
“Forbidden to you (for food) are: Al-Maitah (the dead animals - cattle -
beast not slaughtered), blood, the flesh of swine, and that on which
Allâh’s Name has not been mentioned while slaughtering…” (5:3)
“And the food [slaughtered meat] of the People of the Book (the Jews
and Christians) is permitted for you.” (5:5)
“Lawful to you is the hunting of sea animals and their use as
food.” (5:96)

‫حرام‬
HARAAM
 Everything else that is not  Maitah
specified as Haraam meat and is
 Blood
slaughtered with Allaah’s Name
mentioned  The Flesh of Swine
 All seafood  Not slaughtered in Allaah’s
 Food that is slaughtered by the Name
Jews and the Christians
GENERAL PRINCIPLE REGARDING
WORLDY AFFAIRS
The general principle regarding food,
drink, clothing, trade, etc (i.e. the worldly
matters) is that
“everything is permitted unless
there is a textual evidence for
its forbiddance.”
“Food and Eating Habits
According to the Sunnah”
By Imām Ibn al-Qayyim al-Jawziyyah
Comprehensive notes covering the most important
qualities of the Prophet (ṣallallāhu ʿalayhi wa-sallam) in
regards to food and diet.
“Food and Eating Habits
According to the Sunnah”
[1] Say “Bismillaah” when [2] Say “Alhamdulillah” after
beginning finishing

ْ ‫ِب‬
ِ‫س ِم للا‬ ِ‫ال َح ْم ُد لل‬
[3] Do not criticize the food [4] Praise the food
“Food and Eating Habits
According to the Sunnah”
[5] Talk with others who are eating [6] Urge your guests to eat
with you

[7] Make du’aa for those who eat [8] Eat with the right hand
with you

ْ
‫هم‬ُ‫ْ َل‬
‫ِك‬‫بار‬َ َّ
‫هم‬ َّ
ُ‫الل‬
،ْ
‫هم‬ ‫ْت‬
َُ ‫َق‬
‫َز‬‫ر‬ ‫َا‬ ‫ِيم‬‫ف‬
َ ْ َ
“Food and Eating Habits
According to the Sunnah”
[9] Eat with others to avoid [10] Do not recline while eating
overeating

[11] Eat with the 1st 3 fingers of the


right hand
“Food and Eating Habits
According to the Sunnah”
[12] Know what you are eating [13] Eat what is good for you

[14] Eat what is enough to keep


you going
2. Foods that should be eaten more
often
What should you eat?
 “Material illnesses arise from an increase of matter which
comes to a point of excess in the body whereby it harms its
natural functions – and these are the most common
illnesses. They are caused by consuming more food before
the previous meal has been properly digested; by eating in
excess of the amount needed by the body; by consuming
food which is of little nutritional value and is slow to digest;
and by eating different foods which are complex in their
composition. So when a person fills his belly with these foods
and it becomes a habit, they cause him various diseases…”

At-Tibb An-Nabawī p.20; Medicine of the Prophet, ITS, p13.


1. EAT MODERATELY
Do not overeat (excessive eating beyond what the
body needs)

Eat when necessary

Continue fasting outside of Ramadaan

“BREAKFAST, , , LUNCH
TEA, SUPPER, DINNER, MIDNIGHT SNACK”
2. Eat Simple Nutritious Foods
 The less processes your food goes through before you
consume it, the better.
 The closer it is to nature, the better.
 The simpler it is, the better.
Organic (Raw) Fresh Milk > Pasteurized & Homogenized Milk

Butter > Margarine

Raw Vegetables > Fried Vegetables

Baked potato > French Fries

Steamed vegetables > Boiled Vegetables


Home cooked food > Fast Food or Takeaway

Organic Fruits & Vegetables > Fruits & Veggies Sprayed with Chemicals
2. Eat Simple Nutritious Foods
 The less processes your food goes through before you
consume it, the better.
 The closer it is to nature, the better.
 The simpler it is, the better.
Organic/free-range meat & chicken > Chicken with injected antibiotics & hormones

Organic free-range eggs > Eggs from Caged chickens

Butter, ghee, coconut oil > Vegetable oils

Grilling and baking > frying

Natural Homemade cake > Cake mixes


Freshly squeezed juice > Boxed/canned juice

Non-genetically modified foods > GM foods


Foods to Eat Regularly For Better Health That
Are Widely Available

By
Amjad bin Muhammad Rafiq
BSc Medicinal Biochemistry
PhD Biochemistry

Saeed bin Salih


BSc, PhD Medicinal Biochemistry
Pharmaceutical R&D, GlaxoSmithKline (Previously)

http://www.healthymuslim.com/
Foods to Eat Regularly For Better Health That
Are Widely Available

1. Green Leafy vegetables


 Lower risk of heart disease and
cancer
 Help build strong muscles
 Aid digestive system
 Protect against disease & illness
Foods to Eat Regularly For Better Health That
Are Widely Available

2. Coconut Oil
 Antiviral
 Antibacterial
 Antifungal
 Antiprotozoal
 Speeds up metabolism
Foods to Eat Regularly For Better Health That
Are Widely Available

3. Sweet Potato
 Antioxidant
Foods to Eat Regularly For Better Health That
Are Widely Available

4. Almonds
 Promote good health
 Good source of Vitamin E
 High in calcium, protein, fiber,
and zinc
Foods to Eat Regularly For Better Health That
Are Widely Available

5. Avocados
 Excellent source of healthful raw
fat
 Helps to elevate mood and
ward off depression
 Rich source of antibiotic &
antifungal chemicals
Foods to Eat Regularly For Better Health That
Are Widely Available

6. Fish that are rich in Omega-3


 Anti-inflammatory
 Helps preserve brain function
 Helps protect against diseases
 Excellent source of high quality
protein
Foods to Eat Regularly For Better Health That
Are Widely Available

7. Seeds of Life
 Full of nutrients & energy
 Contain Essential minerals
 Aid Digestion
 Supports elimination of toxins
Foods to Eat Regularly For Better Health That
Are Widely Available

8. Whole-grains
 Reduce risk of cardiac disease
 Improve blood flow
 Aid Digestion
 Protect against diabetes and
Colon cancer
3. Nutrition Strategies to prevent
diseases

Melissa Conrad Stöppler, MD


William C. Shiel Jr., MD, FACP, FACR

https://www.medicinenet.com/prevention/article.htm#healthy_diet_facts
Healthy diet facts

Why is following a healthy diet important?

To maintain health


To prevent diseases
To help control and/or treat chronic diseases and
conditions
Maintaining health

In order for your body to maintain good health, you


require:
Carbohydrates
Fats
Proteins
Vitamins
minerals
Preventing and controlling diseases

How to prevent and control diseases?


Make half your grains whole
Vary your veggies
Focus on fruit
Get your calcium-rich foods
Go lean with protein
Find your balance between food & physical
activity
4. Top Foods that are bad for our
health

Kris Gunnars
BSc

https://www.healthline.com/nutrition/20-foods-to-avoid-like-the-plague
1. Sugary Drinks
2. Most Pizzas
3. White Bread
4. Most Fruit Juices
5. Pastries, Cookies and Cakes
6. French Fries and Potato Chips
7. Ice Cream
8. Candy Bars
9. Processed Meat
10. Most Fast Food Meals
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Landline Number - Recognition and Permit Numbers:


(082) 305-3163 Elementary Government Recognition (R-
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Jazaakumullaahu khairan for giving your attention!


May Allah guide us to the Straight Path and keep us on it.
Ameen!