WHAT IS YOUR IDEA ABOUT

HEALTHY CHILDREN?
LIKE THIS?
OR THIS?
 HOW CAN I BE HEALTHY?
1. Brush and floss my teeth.
2. Take a shower or bath everyday.
3. Wash my hand often.
4. Eat breakfast every morning.
5. Eat 4 to 6 servings of fruit and veggies each day.
6. Drink 8 glasses of water daily.
7. Exercise for 20 minutes everyday.
8. Sneeze and cough into my sleeve.
9. Go to the dentist every 6 months.
10. Get a yearly physical from doctor.
Healthy Lunch
HEALTHY SNACKS FOR CHILDREN
SNACK TO CHOOSE LESS

Ice Candies
block / /
Ice Chocola
cream te
WHAT ARE THE BENEFITS OF HEALTHY EATING
AND ACTIVE LIVING?

 Helps you learn  Sleep better

 Promotes healthy weight  Increase self-esteem &

 Sports performance self-confidence

 Keeps you healthy  Decrease depression &

 Prevents diseases
anxiety
 Dental health
ANY QUESTION?
THANK YOU 